words to live by: weightless
5 ways to stay present in challenging times

stop and smell the roses: 5 ways to be present now


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"Don't hurry. Don't worry.
You're only here for a short visit.
So don't forget to stop and smell the roses."

Walter Hagen


It seems to be this way every year -- one morning I wake up and it's suddenly spring. Trees are blooming, flowers are poking their sleepy heads out of the ground, and birds are chirping excitedly at all hours of the day. It's impressive, the way nature just bursts into bloom so brilliantly every year, surprising me every time. No matter how many times I experience it, spring is always a welcome relief to the cold drudgery of winter. Everything seems once again alive, moving, relieved as I am for the sunshine and the cleansing of the April rain. 

As I was walking my little pup, Bella, this morning it occurred to me that, as much as I think I'm enjoying the springtime, I haven't really been taking advantage of it the way I should be. I haven't been embracing the moment. Before I know it, it will be the way-too-hot summer and I'll be complaining about the ungodly heat so I know it's in my best interest to enjoy these pleasantly warm, flower-bursting days while I can. At this very moment, Bella is out on the balcony, nose in the air, taking in all the scents and sounds of springtime while I am sitting here, indoors, writing.

I'm missing something. I'm not enjoying the beautiful spring days the way I should and, though I've been vaguely aware of that fact for the past few weeks, I still find myself inside participating in activities much more suited to the winter months -- watching movies, baking, spending hours on the computer. It's not that these things don't have value -- they do! -- but it's time for me to stop thinking about the beauty of spring and start actually enjoying it. Here's what I'm going to do to start stopping and smelling those roses. 


5 Ways to Be Present This Spring


1. Go outside as often as possible. This can be a tough one for me, as I love being on the computer. (I'm still not sure why they haven't fixed the glare issue on laptops and iPads so I can take them outdoors and actually see them.) However, being on the computer outside isn't really being present in the spring moment, and I'm going to make a big effort this spring -- starting today! -- to spend as much time outdoors as I can. 

2. Pay attention to the little things. When I'm outdoors, I'm going to make an extra special effort to pay attention to the little things. I'm already pretty good at this -- noticing the new buds on plants, spotting an unusual flower or insect -- but this year I'm going to pay attention even more to the small things around me. I'm a big fan of using my visual sense, but I'm going to start paying attention with all five senses to really get in touch with the season of spring. 

3. Stop rushing and slow down. One of the reasons I struggle to enjoy the season is because I'm often in a rush. I have work, plans, things to cross off of my to-do list. Even on the weekends, I'm often "busy" with something I feel I must get done. If I really want to enjoy this spring, I realize that I must slow down and stop rushing. I need to take my dog on longer walks. I need to take the long way from the parking lot to my office. I need to stop rushing and start slowing down. 

4. Learn the names of plants/animals. It's occurred to me more than once that I have no idea what some of the plants or animals are around my building. I've lived in the same zip code for most of my life and yet I don't know the names of some of the trees I see every single day. I always say I should learn what they are, but I never have. This spring I'm going to finally figure it out. Going through the process of learning more about my environment will certainly help me to be more present 

5. Bring the spring indoors. I cannot tell you how many times my mom has come over to my apartment and said to me, "Why don't you open those windows? Get some fresh air in here!" I usually shake my head and tell her defiantly that I don't want fresh air. But why? Fresh air is probably the very thing I need and there are so few days (when it's not way too hot or way too cold) that I can actually open the windows and let the air in. This spring I'm going to start opening windows, start letting the sounds and smells and sights of spring indoors. 

 

Being present at any time of year is a struggle for me (which is the very reason I started this site!), but it's a skill I'm striving to improve. Every year, I look back on the perfect months that fall between the most aggressive seasons of summer and winter and wonder why I didn't do more to enjoy them. When winter comes around again (or even the sweltering summer heat), I don't want to find myself once again wishing that I'd enjoyed the mellow months more. This year I'm going to make much more of an effort to take part in the spring festivities going on outside in nature -- and I'm going to start by spending the rest of today outdoors! 


How do you enjoy the spring months? 
What advice do you have for someone striving
to be present this spring? 

Comments

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Great tips here, I really struggle with enjoying the moment too. Your little pup is so cute :)

Nic - Thanks so much! I'm glad you liked the tips (and my little Bella!). It's hard to stay focused on the present and, even since I wrote this post, I've been having trouble enjoying the weather due to having to work, but I'm making an effort to be as present as possible this spring!

Love this! I'm going to try and do the same. I'm tired of just "living" life and not really "living my life". Working on breaking the rut on I'm in so I really can actually enjoy smelling the roses! Thanks!

Saggleo - Yay! I'm glad you loved this one. I'm totally in the same boat -- I want to stop living and start living my life. Being present is tough, but it's one of the best ways to enjoy every bit of life!

This is a fantastic post! I will definitely use these tips! I have much more time this Spring compared to others - and look forward to taking advantage of the beautiful weather!

I like to bring Spring into the house as well - I often buy fresh flowers and put them in different rooms of the house - they're beautiful to look at!

Great blog!

Amanda - Thank you! It's wonderful that you found these tips useful. How lucky that you have more time to enjoy the spring! Bringing nature indoors is a great way to start enjoying the season. Thanks for stopping by and commenting!

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