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positively present picks: july 31, 2015

Slow Down

Source

 

Quote-of-the-week

"It's not what you look at that matters, it's what you see." 

Henry David Thoreau

 

Links-I-Love

Positive Prescription : just came across this site + I love it

10 Ways to Work with Venus Retrograde : it's right now (July 25 - Sept 6!)

Zodiac Pins : I'm obsessed with these (via The Good Twin Co.)

How to Cope When Little Things Overwhelm You : good advice!

7 Ways to Embrace Your Anxiety : acceptance is everything

Procrastination Can Be a Form of Intuition : wow. so true.

101 Self Improvement Resources : I love round-ups like this!

The Red String : obsessed with this short fairy tale video

How to Start the Day on a Happy Note : it can make your day

The Ultimate Guide to Healing : a must-read for anyone in pain

4 Ways to Stop Procrastinating : more ways to start the day right

Inside Out Emotions Chart : haven't seen the film yet, but I love this

23 Life-Changing Things You Can Read Right Now : inspiring!

The Upside of Giving Up : what a wonderful take on this topic

 

Listening

Listen to this playlist on YouTube.
 

"There's No Love" — We Are Magnetic
"Rough Tide" — Tamper
"Let Us" — Afrakite
"Fire and the Flood" — Vance Joy
"Cool for the Summer" — Demi Lovato
"How Hard I Try" — filous
"We Were Here" — BOY
"Blue Pool" — Vanessa Carlton
"Organs" — Of Monsters and Men
"Eyes Wide" — Meadowlark

 

Reading

Check out my reading list on GoodReads.
 

The Freemind Experience:
The Three Pillars of Absolute Happiness

Tom Fortes Mayer

The World Below
Sue Miller

I Capture the Castle
Dodie Smith

I wrote a book too! Check it out...

The Positively Present Guide to Life
Dani DiPirro

 


12 post-surgery life lessons : part II

Relax copy
 
 
A few weeks ago, I had surgery for the first time and last week I wrote about some of the life lessons I gained from the unsettling and unpleasant experience of undergoing surgery and facing some of my biggest fears — namely, anything related to doctors or medicine! (Check out PART I here.) It's been a challenge to get back to the point where I'm able to do work and write again, but I'm so happy to be getting better day by day. Keep reading to discover some of the lessons I learned from having surgery and spending weeks recovering from it...
 

7. VERY FEW THINGS ARE AS URGENT AS THEY SEEM. 
 
Before surgery, I never would have dreamed of taking a week to respond to an email or asking to push off a deadline for a month. When it comes to work (and even to simple things like text messages), everything always seemed urgent to me. I had to respond as soon as I could. I had to complete a task before it was due. I had to text back right away. But now — after rearranging my workload, getting back to people when I felt up to it — I've realized that there is very little in this world that's urgent. Almost everything can (and does!) wait if you allow it to. That's not to say I will be putting things off (that goes against my Type A nature!), but I'm hoping I'll learn to chill out a bit more now that I've seen first-hand that not everything needs to be taken care of ASAP. 
 
 
8. BE CAREFUL ABOUT WHAT YOU READ. 
 
When I'm faced with an unknown situation, my first instinct is to gather all of the information I can about it. Having a better understanding of a subject makes me feel more secure and prepared. So, of course, when I found out about my condition and the surgery I'd be having, I began Googling like a madwoman, gathering all the data I could so I'd know what my doctor was talking about and, more importantly, I'd know what to expect. This was both good and bad. On the bad side of things, I read some horror stories that made me more anxious than necessary. But on the good side, I got some great post-surgery tips that really helped (and that my doctor failed to mention) and I had some idea of what to expect. For example, I knew that there was a good chance I would have to have more than one surgery so, when I met with my doctor for my post-op checkup, I wasn't surprised (or upset) when he told me another surgery would be necessary. Information is powerful (in a good and bad way) so be mindful of what you read. 
 
 
9. YOU WILL LEARN AS YOU GO. 
 
Surgery has taught me that you'll learn things you never thought you would need to learn (like how to pull up your pants when you can't properly bend your legs!). You'll learn how to do very unpleasant pre-op prep. You'll learn how to follow post-op instructions from your doctor. You'll re-learn how to do basic things, like showering and sleeping. And you'll learn to do things you'd never heard of before — and you'll become good at doing these things. One of the great things about humans is how amazingly well we adapt to new circumstances. Things that seemed really difficult right after surgery are now second nature to me. Things I once thought of as gross don't even faze me now. I've learned, in a very short time, how to take care of myself in new ways and it's shown me that, no matter what we're facing, we can and will adapt. 
 
 
10. JUST TAKE EVERYTHING 10 SECONDS AT A TIME. 
 
If you're an avid Positively Present reader, you probably know how much I love Unbreakable Kimmy Schmidt (read my post about it here), and the show taught me a very important life lesson that proved invaluable in the face of pain and fear: take it 10 seconds at a time. In the show, Kimmy gets through difficult situations by telling herself that she can get through the next 10 seconds...and the next 10...and the next 10. This little trick can be a lifesaver when you're in pain (emotionally or physically). When faced with pain that feels as if it will never end, it's so helpful to break it down to 10 second bits of time. You can do anything for 10 seconds, and when you think about it only as surviving through that short period, whatever pain you're facing becomes more bearable. 
 
 
11. LITTLE VICTORIES SHOULD BE CELEBRATED. 
 
Who knew that simply taking a shower could be considered a major accomplishment? After surgery, I quickly learned that it was important to celebrate the little victories — no matter how small. Even the act of getting out of bed was something I could be proud of! Instead of focusing on what you can't do (as I often found myself wanting to do since I felt immobile and unproductive), celebrating the little things you can do is a way to shift the focus away from complaints and toward gratitude. While there was a lot I wasn't able to do, I was still able to do somethings and, as I recovered, I was able to do more and more things. Celebrating this little victories — even if it was just with a "Look at you! Good work!" — helped me feel as if I was making progress. 
 
 
12. DO WHAT YOU CAN WHERE YOU ARE. 
 
The most important lesson I learned while recovering from surgery was this: do what you can while you can. Throughout my recovery, I was very frustrated by the things I couldn't do, but I tried to transform that frustration by finding things I could do. For example, I was able to get a lot of reading done, which I loved. Due to the beauty of my iPhone, I was able to respond to emails while lying in bed and even draft this post! I downloaded some apps for my phone to keep me busy (like Colorfy and Boggle) and allowed myself to do some research for future work projects. I wasn't able to do much, but I did the best I could to fill up my time with what I could do and this served two important purposes: (1) it distracted me from my pain at times and (2) it gave me a feeling of productivity. While I'm not saying we should always be doing something, I was glad to learn that, even when stuck in bed, there are ways to make the most of your time. 
 
 
Whether you're going through a situation like mine or just looking for some inspiration, I hope theses lessons have inspired you in some way. I'll leave you with one final thought that helped me get through recovery: try to envision yourself healthy again. As I was stuck in bed, I sometimes found my mind wandering to a negative place, thinking thoughts like, "I'm going to be in this situation forever." or "I'm never going to be well again."
 
Of course, those kinds of thoughts are immensely unhelpful when it comes to recovery and I knew it. So whenever I started to think this way, I'd remind myself to calm down, focus on the moment, and keep in mind that this was just one chapter of my life. As a greeting card I got from a friend said, "This is but a crappy chapter in your amazing life story." When I focused on that thought — reminding myself that I would get better, eventually — I found it much easier to cope with the pain and frustration.
 
So if you ever find yourself in a tough spot in life, remember those words: This is but a crappy chapter in your amazing life story. It really does help to remind you that one day you'll be in a another chapter and whatever you're struggling with right now will be nothing but a memory.  

 

 
PPGTL-Get-the-BookWant to explore how to have a more positive, present life? Pick up your very own copy of my book, The Positively Present Guide to Life. The book is all about how to stay positive and present in various areas of life including: at home, at work, in love, in relationships, and during change. I've turned back to it often this year as I've gone through major changes and it's been tremendously helpful. The book is filled with inspiring images that make it even easier to stay positive and present. You can learn more about the book and find out where to buy a copy here. (You can also get a sneak peek at the book, access a free download, and watch the book trailer!)


positively present picks: july 24, 2015

Strong
Source

 

Quote-of-the-week

"We either make ourselves miserable or we make ourselves strong.
The amount of work is the same."
Francesca Reigler

 

Links-I-Love

Secrets of Happiness in 60 Seconds : a great, quick little video

Love Yourself! : get inspired with my Pinterest self-love board

17 Coloring Books Every Grown Up Needs : in love with coloring!

What To Do When Life Throws You a Curveball : excellent wisdom here

Perfect Words to Start Using : love these made up (but accurate!) terms

18 Reasons to Be Happy : such a lovely little reminder from Buzzfeed 

Why Busy Isn't the Same as Productive : and what you can do about it!

Choose Happiness and Excitement : this post really inspired me

37 Things You'll Regret When You're Old : so much truth in these

Blinding Radiance : what happens when you get through big pain

The Power of Saying No : always saying yes? read this. 

It's Not Too Late for Summer Reading : check out my books here

 

Listening

Listen to this playlist on YouTube.
 

"Against the Grain" — Hudson
"Semantics" — The Mynabirds
"Life Underwater" — Flagship
"Julia" — Al Bairre
"Leave a Trace" — Chrvches
"Berlin" — Paper Lights
"Blue" — Marina & the Diamonds
"On the Frame" — Beta Radio
"Fire in My Bones" — Fleurie
"Pages of Gold" — Flo Morrissey

 

Reading

Check out my reading list on GoodReads.
 

The Secret Life of Violet Grant
Beatriz Williams

Everything I Never Told You
Celeste Ng

I wrote a book too! Check it out...

The Positively Present Guide to Life
Dani DiPirro