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Positively Present Picks : February 10, 2017

 
Be Your Own Valenine


Quote-of-the-week

"The only way to deal with an unfree world is to become so
absolutely free that your very existence is an act of rebellion.”

Albert Camus

 

Links-I-Love

Printable Valentines! : so perfect for last-minute valentines :)

7 Winter Activities for Girlfriendships : love these little ideas

Milk & Honey : read this book in one, engrossing sitting

Why No One Is Original : and why it's totally okay (and awesome)

41 Inspiring Quotes on Failure : seeing the positive is so essential

Break from Negativity : first step involves getting to know yourself

Modern Declaration : a beautiful poem that still rings true today

Confidence + Learning to Trust Yourself : self-trust is SO important

Ed Emberley Interview : he taught me to draw + I'll never forget it!

How to Practice Self-Compassion : vital for true, lasting self-love

Treat Your Self : thoughts on lavishing yourself for Valentine's Day 

Why We Are All Addicts : yes, even without substance abuse issues

Atheism, Optimism + Pessimism : happiness is a moral obligation

Ventipop : this new site is features your daily cup of culture

 

 

Listening

Listen to this playlist on YouTube.
Finally on Spotify! Follow me!


"On + Off" — Maggie Rogers
"Moving On" — John Mayer
"Nothing Gets Crossed Out" — Bright Eyes
"Better Man" — Little Big Town
"21 Days" — Scott Helman
"Video Child"— Many Voices Speak
"What You Are" — Richard Readey
"Paris" — Sonna Rele
"Wolves or Foxes" — Edwin Raphael
"Both Sides Now" — Mackenzie Johnson

 

Reading

Check out my reading list on GoodReads.
 

Milk & Honey
Rupi Kaur

Chasing Slow:
Courage to Journey Off the Beaten Path
Erin Loechner

All the Single Ladies
Rebecca Traister
 

I write books too! Check it out...

The Positively Present Guide to Life*

Effortless Inspiration Series:
Gratitude, Living in the Moment, 
Compassion, and Forgiveness*

Stay Positive: Daily Reminders
from Positively Present*

    

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*Some links may be affiliate links. If you click on them and purchase something, I receive a commission. There is no additional cost to you if you use these links, and I will never share links for products I haven't or wouldn't purchase myself. For more information on affiliate links, please visit the Terms of Use page. 


Health Is Wealth : How to Cope When You're Feeling Poorly

 

Health Wealth
 

For the past nine days, I've had a headache, a dull, persistent pain that will not go away, no matter what I do or what pills I take. The only thing that's brought me any relief is lying on my back with a warm compress on my head, a position that doesn't lend itself well to working, playing, socializing, or pretty much anything. (You might have noticed the Positively Present Picks were missing on Friday. This is why.) It's been an incredibly boring and frustrating time and, to be honest, it's been challenging my positive, present mindset quite a bit. But, of course, it's when we struggle to be positively present that we need positivity and mindfulness the most. 

So, with a throbbing head and an oddly positioned laptop (in order to better balance the compress on my head), I'm going to share all the tactics I've used to cope over the past week or so. 

 

TRY YOGA / MEDITATION. 

I kind of got out of doing yoga for a while, but this week I decided to pick it up again and see if they could help me feel better. It did! I've been doing Yoga with Adriene every day this week, and I really feel like it helps. I also did a little bit of meditating (I struggle with it so much!), and that also helped. I generally am more of a pill taker when it comes to coping with pain, but I'm really starting to see the benefits of holistic, natural activities like yoga and meditating.

 

KEEP A GRATITUDE JOURNAL. 

At the beginning of the year I started using my Every Day Matters diary as a gratitude journal, and it's been so amazing, especially this past week. I know I talk about gratitude a lot, and I know it's kind of a cliché topic in the personal development community, but it really does work. Thinking about all of the things I have and the things that make me happy has been such a useful tactic for a combating The stress of not feeling well.

 

FOCUS ON CAN, NOT CAN'T. 

One of the most important things I've done over the past week is focused on shifting my thoughts from what I can't do to what I can do. Since I've spent most of the week lying down, almost everything I do becomes a small little victory. So, while it was incredibly frustrating not to work all week, instead of focusing on that I would focus on the things I could do, no matter how small. 

 

REST. AND THEN REST SOME MORE. 

I'm a big fan of resting, but it can be frustrating when it's not a choice and you have to rest. Still, rest is so so important and I've done my best to make it a priority this week. Even when I started feeling a little bit better, I did encourage myself to keep resting, and I really feel that resting is some of the best medicine you can give yourself.

 

DO RELAXING THINGS. 

Because I was so stressed about not feeling well, I knew I had to make relaxation more of a priority or I would start to feel panicky at the thought that I might be sick forever. (Dramatic I know, but that's how my mind works!) relaxation is a very individual practice. For me, a book and a bath tub works wonders, but it's important to do whatever feels relaxing to you.

 

ALLOW FOR A MINI-MELTDOWN.

When you're unable to do almost anything, and you have to lie down for days at a time, you're bound to be pretty frustrated. I did my best to stay as optimistic as possible, but I also gave myself a pass to having a little bit of a meltdown. It's OK to get frustrated to cry and to not be 100% positive every second. Allow yourself a good cry, and you'll feel a lot better! 

 

BE OPEN TO NEW SOLUTIONS. 

If you're dealing with something that's not easily fixable, it can be really aggravating when traditional treatments don't seem to work. Over the past week, I've been doing my best to open my mind to new possibilities. Rather than focusing solely on pills, i've been giving essential oils a try. I'm certainly not going to stop following the doctor's orders, but I feel much more open to exploring new solutions as well. An open mind is important in life, and it's extra important in health.

 

I also found a new solution to my inability to write for long periods of time. This whole blog post was dictated into my phone and then copied into the website! Obviously it's not the same as actually writing, at least for me, but it's an example of finding a solution when you can't do what you've always done.

 

PS: If you have any suggestions for coping with chronic headaches, let me know!

   

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