Seeking Sobriety? 9 Tips for Getting Started


Dont-Give-Up-Positively-Present

 

A little while back, a friend reached out to me and said she'd reached a point in her life where she thought it was time for her to seek out sobriety. She was wondering if I had any advice for her, and, as I was replying to her an email, I realized I was basically writing a blog post (I surprised even myself with how much I had to say on the topic just off the top of my head!).

If you're trying to get sober or even just considering the idea, here are some things I think are really important to know as you're starting out. And if you're not seeking sobriety, these tips still might be useful for you if you're trying to break a bad habit (or even just trying to live a positive and present life!).

 

  1. Surround yourself with people who get it and are encouraging. A lot of people won’t get it, won’t think you have a problem, won’t be very supportive. It’s often because they know that if they say you have a problem, that means that they also might have a problem and they don’t want to deal with that. When I first got sober, I was really lucky to have a partner in my life who gave up drinking in solidarity with me. I honestly don't know if I could have done it while living with someone else who was still drinking. The people you're around make a huge difference in getting and staying sober. 

  2. Don’t put yourself in tempting situations, especially at the beginning. Avoiding parties and social gatherings wasn't too tough for me at the beginning, since I'm pretty introverted by nature, but I did have to learn to pay attention to when I felt most tempted to drink and avoid those occasions. At the beginning, I had to turn down a lot of invitations because I knew I would be way too tempted. Because I started drinking so young, I had to learn how to socialize without alcohol, and that was (still is sometimes) tough, but avoiding temptation is key at the beginning. 

  3. Find something to take up your time and energy. For me, this ended up being Positively Present. I was able to fill my weekends with writing and creating the website, which made it a little easier to not be out drinking. I never would have been able to focus on Positively Present if I'd been hungover, so it became it's own reward, accomplishing something (a blog post) each week that I wouldn't have been able to do while drinking. Distraction and filling up your time with positive, non-drinking activities is essential to avoid not slipping back into old patterns. 

  4. Take it one day at a time. Yes, I know this is the most cliched thing in the world, but it's stuck around because it's true. Whenever I would think about never drinking again, my mind would go into a panic. But if I told myself, I'm not going to drink at this party, it was much easier to cope with than I'm never, ever drinking again. Sometimes I even broke it down further (I'm not going to drink for the next hour / 30 mins / 5 mins, etc.) It sounds silly, but taking that "never ever ever going to drink again" idea away made it so much easier for me. 

  5. Know you’re likely to slip up or have a relapse. Almost everyone I know who has given up drinking has had a relapse. I was eight months sober and then my sister's wedding came around, and the back of the limo with all of that champagne and excitement (and nervousness about my maid-of-honor speech) was just too much for me. It was awful to feel like I lost all of that progress in one night, but the key is not to use a relapse as excuse to give up. I woke up the next day and decided I was going to start over again, and here I am, seven years later! 

  6. Consider going to meetings, like AA, or therapy. It wasn't until I found the right therapist, one with alcohol and addiction expertise, that I realized I had a problem. Because of my environment, I thought my behavior and the repercussions of it were normal, but the right therapist showed me there was a totally different way to live. I also tried AA, but as an atheist, it was a little too god-focused for me, but I know a lot of people who find that community really helpful. 

  7. Make a list of things you’ve done while drinking that were unhealthy. This was one of the first things my therapist had me do, and it was a game-changer for me. When I saw, in writing, all of the ways my life had been negatively impacted by my drinking, it became really difficult for me to justify mixing another drink. Almost every single bad thing that had ever happened to me was a result, directly or indirectly, of alcohol consumption. Once I saw this clearly written out in a list, it became really hard to rationalize my old ways. 

  8. Understand that it’s gonna be really hard at first. Especially at the beginning, it feels really bad. It feels like you're not having fun, that a whole big part of your life is missing, but, I promise, if you stick with it, it gets so much easier. I can't say it's ever easy (there aren't many days when the thought of a drink doesn't cross my mind), but every single time I say no to that impulse, it gets easier. This probably won't be too much comfort in the beginning, but it's always good to have hope that things won't always be as hard. 

  9. Think about your future self. Whenever I'm really struggling, I remind myself that I’ve never once regretted not drinking, but I sure as hell have a regretted drinking many, many times. If you find yourself in a situation where you’re struggling, remember that you'll never wake up regretting that you didn’t drink. Of course, I try my best to stay present, but looking out for your future self — the one who will be waking up and dealing with last night's repercussions — can be really helpful. 


Staying sober is really hard work, but I've always found that the work always pays off. If you're looking for more insights on staying sober, check out the Sobriety section here on Positively Present or my 6 Lessons from 6 Years Sober video. And if you have any questions about how I got and stayed sober, feel free to leave them in the comments below! 

 

    

PPGTL-Footer Love-Self-Footer Find-Self-Footer Stickers-Footer


 

 

 

 

 

 

 

 


For the First Time: A List of Things to Try

 
First-Time-Positively-Present
 
 
Is there something you've always wanted to do (and probably could) but just haven't done? This week I was presented with the awesome opportunity to do one of my want-to-but-never-have things: a tarot reading! The lovely Kerry Ward, aka Tarotbella, Cosmopolitan's tarot expert, reached out to me and offered to do a reading for me, and it was eye-opening, filled with wisdom that I definitely needed to hear! Most importantly, it led me to ask the question, Why didn't I do this before? It was something I'd always wanted to try, and could have, but just never did. 
 
Like so many of us, I tend to stick to what I know and love, even when I'm deeply curious and intrigued by newness. It's often not until something pushes or pulls me out of what I know that I explore new experiences. Like with the tarot reading — it literally had to land in my in-box for me to take action! 
 
It's hard to try new things, especially if that's not your inherent nature. I totally understand the discomfort that comes with trying something unfamiliar, of being vulnerable in a different environment or experience, but I highly recommend pondering these questions: 
 
What things have I always wanted to try but haven't?
What's on that list that I could actually do this week? 
 
This is a great starting point for getting outside of your comfort zone because you're looking to things that are already appealing to you. (Which is different than, for example, trying something recommended by others that, yes, you'd probably enjoy if you gave it a chance, but that doesn't necessarily excite you right off the bat.) In addition, if you identify something you can do right now (or this week), you'll be more likely to actually do it! 
 
Trying new things increases self-awareness, stimulates creativity, helps overcome fear, increases confidence, provides wisdom, and allows you to see the world from a different perspective, but I know how hard it can be for some people (like me!) to do new things. This week, try to do something you've always wanted to, and see how it makes you feel! Here are some ideas for things you could do this week... 
 
  • Eat at a restaurant you've never tried before
  • Drive down a road you've always been curious about
  • Write an email (or letter!) to your favorite author
  • Sign up for a dance / yoga / photography class
  • Learn about the trees and plants around your home 
  • Apply to volunteer at a local organization or charity
  • Get a tarot or palm reading in person or online
  • Find a clear bit of sky to do some stargazing
  • Try out that Pinterest idea you pinned ages ago
  • Start a handwritten (gratitude?) journal 
  • Take photos of a beautiful thing you want remember
  • Learn to cook a meal you really enjoy eating
  • Tell someone about how you really, truly feel
  • Hang a string of fairy lights above your bed
  • Watch a tutorial on a skill you've wanted to master
  • Speak up online for a cause you fully believe in
  • Go to the library and check out some books (for free!)
  • Send flowers to someone you love just because
  • Chat with that cute stranger you've seen around
  • Donate money to a charity you'd like to support
  • Look up the answer to a question you've pondered
  • Adopt a dog or cat (or any other kind of creature)
  • Create something you've never made before
 
These are just a few ideas that came to my mind, but hopefully they'll remind you of something you've been wanting to try but never have. It's never too late to try something new, and, after getting that tarot reading last week, I realized it doesn't have to be something major. (And it's also really easy to do if it's something you've always thought about doing!) Get out there and do something for the first time this week! If you do it, let me know in the comments or on social media. I'd love to hear about what you tried and how it went!  

    

PPGTL-Footer Love-Self-Footer Find-Self-Footer Stickers-Footer


 

 

 

 

 

 

 

 


Mastering Mindfulness (No Meditation Required!)

Masters-of-Mindfulness-Positively-Present
 
 
 
When many people hear the word "mindfulness," what comes to mind is a serene-looking yogi chanting mantras softly from atop an embroidered cushion. Many people equate mindfulness with meditation — a nice activity to aspire to, but one that, for a variety of reasons (time, cultural expectations, etc.), often feels unattainable. Meditation, while it does offer many incredible benefits to those who practice it, isn't the same as mindfulness. Meditation can be a wonderful way to cultivate a more mindful life, and with its rise in popularity in recent years, there are tons of sites and apps to guide those interested in it, but mindfulness is about so much more than meditation.
 
Mindfulness isn't just about deep breathing and motivating mantras (though those can be wonderful!). Mindfulness is, as Masters of Mindfulness founder, Monica Ortiz, says in this video, "just about being present, about being aware of where you are, what you're doing, how you're feeling, what you're thinking, and what's going on around you without being overly reactive or overwhelmed by what is going on."
 
Of course, we all know that's way easier said than done. Staying in the moment, being aware of what's happening but not feeling reactive or overwhelmed, is really challenging for most of us. It's so difficult, in fact, that most of us would rather not do it, choosing instead to hurry through our days, numb ourselves from awareness, or distract ourselves so we don't have to master the art of being mindful. 
 
But, as with most things in life, it's the really challenging stuff that offers some of the greatest benefits. Here are just a few of the positive things that mindfulness has been proven to do: reduce stress, offer insights into the self, discover deeper a understanding of life, experience better health, enhance job performance, improve relationships, and enjoy how we're spending our time. If mindfulness offers so many benefits, why are so many of us avoiding it? 
 
The reasons for avoiding mindfulness are plenty, but one of the main reasons, I believe, is that people don't know what to do to be more mindful. Mindfulness requires practice and repetition. It's kind of like exercise. We know it's good for us, but some of us aren't interested in going for a run. The thing is: running isn't the only way to get some exercise, just like meditation isn't the only way to practice mindfulness. 
 
When it comes to mastering mindfulness, the trick is to find what works best for you and incorporate it into your life as often as possible. You might have to play around a bit, trying different activities to see what feels right for you. Here are some ways you can play around with adding more mindfulness to your life. 
 
 
SEEK OUT INSPIRATION
 
You're already on the right path, just by being here on Positively Present! Seeking out inspiration is a great way to connect with a mindful experience. Just think about the last time you saw or read or experienced something that made you feel inspired. It caused you to stop for a moment and reflect, didn't it? Inspiration can be anything — a stunning piece of artwork, a glorious sunset, a smile on a child's face, a quote that feels like it was written just for you at this exact point in your life. Whatever inspires you, seek it out often because every time feel inspired, you're mindfully in the moment. 
 
 
GENERATE MORE GRATITUDE
 
Practicing gratitude might sound like cliched advice, but, trust me, it works. Nothing has helped me more in my quest for a positively present life than learning to be grateful for everything (even the not-so-great parts of life). I've been keeping a gratitude journal consistently for the past year (in my Every Day Matters diary!), and I've seen a huge difference in how I feel about the world around me (and about myself too!). There are many ways to practice gratitude, but a gratitude journal is an excellent place to begin. 
 
 
MONITOR YOUR MOOD
 
Paying attention to your mood is one of the best ways to not only be more mindful, but to use that mindfulness to create a more wonderful life. Knowing how you feel in certain circumstances, around certain people, and when doing certain tasks allows you to make adjustments — to include more of the positive aspects of life and to remove more of the negative aspects — and, while these adjustments aren't always easy, it's amazing what you can do when you remove what's not working. Get yourself a mood tracker, and you'll find yourself becoming more mindful of how everything makes you feel. 
 
 
REVERE RELAXATION
 
Relaxation isn't exactly revered in Western culture. It's usually reserved for vacations and lazy Sunday mornings. But learning how to relax leads to great moments of mindfulness. For many of us, relaxation can actually be really tough. We feel like we should be doing something. One way to give more reverence to relaxation is by surrounding yourself with things to sooth your five senses — soft melodies to listen to, calming scents to take in, comforting items to touch (a dog's fur is my favorite), serene images to look at, and foods that make your tastebuds rejoice. Make time for relaxation and you're making time for mindfulness. 
 
 
 
These are just a few of the many ways you can practice mindfulness without meditation (though meditation can be really amazing so definitely give it a try if you haven't!). There's also a great new app, Masters of Mindfulness, that's an excellent resource for exploring a variety of mindfulness techniques. The app includes everything you'd ever need to master mindfulness all in one spot: a mood tracker, a gratitude journal, healing songs, mindful living videos, upspirations (inspirational quotes with insights on applying them to your life), and, of course, meditation! Mindfulness isn't about adhering to one strict idea of what it means to stay in the moment; it's about using the techniques that work best for you so you can reap the benefits of being more aware of what's happening in your life. 
  
 
 
Blog-post-marketing-imageThank you to the new Masters of Mindfulness app for sponsoring today's post!
 
Masters of Mindfulness is the world's most complete mindfulness app, now available on iOS and Android. The app brings all the tools you need to become a master of mindfulness. Meditate with others in a live stream meditation, or on your own time with a library of recorded meditations. Track your Mood daily and discover what is affecting you negatively / positively and become empowered to change things up. Cultivate positivity through your very own Gratitude Journal. Relax and destress with healing songs in the Soothing Sounds section. Browse Upspirations, quotes meant to inspire, and learn how to apply them to your situation. Enlighten and expand your mind through video interviews with health and healing practitioners, mindful living teachers, and more in the Videos section. This app has everything you need to cultivate mindfulness.
 
Visit their website to learn more about the Masters of Mindfulness app, or download the app to get started today and watch your world change!