how to cope with a terrible, no good, very bad day



Not too long ago, I found myself in the middle of a terrible, no good, very bad day. Everything seemed to be going wrong and my mind would not stop returning again and again to negative thoughts and envisioning worst-case scenarios. It was one of those days when I felt like, no matter what, I couldn't stop ruminating on what had/could go wrong and I felt far, far away from the present moment.

All I really wanted to do was curl up on the couch and contemplate all the things that weren't going right, but I knew that definitely was not the best way to stay positive or present so I set about trying to come up with the best ways to make the most of my terrible, no good, very bad day. Below are the ten things I did that day to make myself feel better. My problems didn't instantly disappear at the end of the day, but I definitely felt a lot better than I would have if I'd indulged in my own little pity party. 



One of my favorite things to do when I'm in a low mood is to clean my apartment while blasting some of my favorite pop songs and allowing myself to pause from cleaning to break into an impromptu dance party. This might sound ridiculous, but it really helps. It's really, really difficult to stay sad or upset when you're having a dance party. For one, it takes your mind off of whatever you're worrying about. Two, it's actually productive (unlike laying around moping and feeling sorry for yourself). And, three, if you give the dancing part a try, you get those endorphins going and those little buddies can have a very positive impact on your mood. 



After sweatin' it out with my clean/dance party, I (obviously) like to shower. But even if you don't do any physical activity, taking a shower or a bath can be a great way to copy with a terrible day. Kind of like the cleaning thing, it gets you out of your rut, is a productive activity, and all that steam and soap can feel really good. There are also two things you can do in the shower that can really help: (1) think about your problem and possibly come up with a solution (get some aqua notes if this happens to you!) or (2) have a nice long cry (it's sad sometimes but it can feel so good after!). 



If you enjoy painting your nails (I'm a big fan of it because I'm a nail-bitter so when I do have long nails, I absolutely love making them look pretty!), give yourself a manicure and a pedicure. Both of these things require concentration, which can actually be a great way to stay mindful of the moment and not allow your mind to run wild with negativity. Plus, it's another productive activity that you'll feel good about after doing. If mani/pedis aren't your thing, consider some other at-home, spa-like treatment (a facial, a massage, a mud bath? ha!). Treating yourself will make you feel special (and a little bit better!)



Okay, I'm well aware that food should not be considered medicine. (When people use food to feel better about themselves it can lead to a not-so-healthy relationship with what they put in their bodies.) That being said, sometimes you just really need to treat yourself. When I was having my very bad day, I decided I was going to have an ice cream cone (something I would almost never indulge in). I marched myself down to the market a couple blocks away, bought some cones and a pint of Ben and Jerry's Chocolate Chip Cookie Dough, made myself an ice cream cone, and enjoyed it. It was an out-of-the-blue treat and it definitely perked me up!



When I feel down, I generally don't like to share how I feel with the people around me. I try my best to have a positive attitude and I don't like to bring others down by talking about my problems. But when I do reach out to those around me to talk about what's going on, I feel so much better. When I was struggling with my terrible day, I spend a good 45 minutes talking through my troubles on the phone with my mom and after the call I felt a lot better. I didn't have a clear-cut solution, but I'd had a chance to get some feedback and share what I'd been struggling with and it really helped. If you don't have someone to talk it out with (or it's not something you want to share), try writing down how you feel (even if you end up just throwing it away). 



During my no good, very bad day, I tried my best to avoid social media. (This was very hard, but I really tried!) When you look at sites like Facebook, Twitter, and Instagram, all you see are people having the best time and sharing their best-of photos. When you're not feeling great about yourself (or your life...), this can be like little pinpricks of pain and jealousy to your heart. It can hurt to see people having such a good time when you're feeling so lousy so to avoid adding additional pain to your already aching heart and mind, take a little break from the social sites. You won't miss much and you'll save yourself the unnecessary stress of wishing you were feeling / doing something other than what you are. 



On my terrible day, after pacing around my apartment for awhile, I decided I needed to get out and do something so I took myself to one of my favorite places: the art store. A change of scenery can do wonders for a stressed-out mind or an aching heart, and visiting a place where you feel happy or at peace can be such a nice reprieve. While at the art store, I picked up some supplies for a new project (something to look forward to!) and got to focus on something other than my troubles. If you can't physically go to your happy place, try envisioning what it was like the last time you were there. Doing so can take your mind off of what's troubling you (if only for a little while). 



As my very bad day progressed, I felt more and more like crying. I kept telling myself to suck it up and try to focus on something else, but after hours of this, I had this thought: What if I just let it all out? What if I just shed all the tears I needed to and felt how I needed to feel? So often we try to push away any negative feelings, but sometimes you just gotta let it all out. So cranked up some of my favorite sad songs and just let it happen. I cried and cried and cried until I didn't think I could shed another tear. And you know what? It felt really, really good to just get it out and stop holding it in. I highly recommend allowing yourself a good cry any time you feel like you need one! 



When I'm having a tough time, I have a really difficult time not wallowing in how I'm feeling. While I certainly don't think avoiding feelings is a positive way to handle difficulty, once you've talked it out and cried it out, sometimes you need to take a step away from the emotions and just distract yourself. For me, the best distraction is a really good book or a Netflix binge, but you've got to find something that works for you, something that will really take your mind off of your troubles for a bit. This can be tough sometimes (the mind is so powerful!), but when you find a good distraction, allow yourself to indulge for a little while. 



If your mind is racing with all the things that aren't going right, it can be so hard to escape the (often negative) thoughts in your head. One of the best ways I've found for getting out of my head and into the moment is doing yoga. It's a physical activity that's a challenge for me so I really have to concentrate on what I'm doing, which doesn't allow me to wallow in what's going wrong. Other than yoga, I'm not all that into physical activity, but there are tons of things you can do that will challenge your body and, as a result, help your mind stay more in the moment: lifting weights, rock climbing, hiking, swimming, etc. Pushing yourself outside of your comfort zone can boost your confidence and help you stay present (instead of in the past / future of your mind). 


Not every day is going to be a good day, but some days really are the worst. It can be tough to get through them, but if you try to make the most of the day using these ten tips, I promise you'll feel at least a little bit better (and sometimes "a little bit better" is all you can ask for, right?). 





Sometimes when things aren't going well it's because we're not sure what we want in our lives. Start some soul-searching with the Finding Yourself workbook. Get to know yourself better, discover more about what matters to you, and uncover what you want most by downloading a copy of the e-book Finding Yourself: A Soul-Searching Workbook for Surprising Self Discovery. Filled with inspiration, questions, and activities to get you thinking about what it means to be you, Finding Yourself is a must for learning more about who you are and about what matters most to you. Learn more about the workbook here and purchase your own soul-searching copy here.

harnessing the positive power of no



This post is inspired by my exclusive interview with Whole Food Love, which will debut during a free event on Women’s Health & Wellness, featuring expert interviews from 25+ of the top sources in lifestyle advice. Listen in to this FREE event starting on May 11, 2015! 


No is a very powerful word when it comes to your relationships with others — and with yourself. When you first think about it, the word "no" might trigger thoughts of negativity, but harnessing the power of no can be a very positive thing. In particular, mastering the art of saying no is essential to distancing yourself from negative people or situations. Many people have a “yes” default setting when asked to attend an event or help with a project, which would seem like a positive thing, right? For the most part, saying yes to others — offering to help or showing support — is a good thing, but if yes is a default response for you, you might not be pausing to consider whether or not saying yes will have a positive impact on your life. When it comes to determining whether or not a yes is a positive or a negative consider these questions: 



Before immediately responding to a question or a request, take a moment (or a day to think about it) and ask yourself, "What do I really want?" This isn't to say you should just do what you want all the time and not go out of your way for others, but if you find yourself always saying yes (even when you don't want to), it's time to step back and think about your own needs. And keep in mind that putting yourself first isn't always selfish. Sometimes choosing to say no can cut out resentment in a relationship and that will positively impact you and others. 



"No" has such a negative connotation that sometimes we’re afraid to actually say it without hedging or following it with an explanation. Instead, we say things like, “I’ll have to think about it…” or “I’m not sure, maybe…” These phrases not only confuse others (is that a yes or a no?), but also dilute our own thoughts. Don’t be afraid to say no when you’re 100% certain you don’t want to engage in a particular activity. Imagine if every time you said "yes" you offered some sort of explanation as to why you wanted to partake! Just like saying yes, saying no doesn't require an explanation.



Whenever you say no to something, keep in mind that you're saying yes to something else. You're freeing up your time (and, in some cases, your emotional bandwidth) to engage in another (perhaps more positive) activity. If you feel bad turning someone down, try thinking about what you're saying yes to instead. Reframing the no in a more positive way might make it easier to commit to. The more you focus on how you will be spending your time, the more effortless it becomes to turn down invitations or requests that aren't adding value to your life. 



The more you value yourself, your thoughts, and your emotions, the easier it is to say no when necessary. When you remind yourself of how valuable your time is — and that it shouldn't be wasted on certain people or situations — you’re likely to feel less guilt or hesitation when it comes to saying no. Valuing your time and your emotional wellbeing helps you to create a strong sense of self, a trait that reminds you to preserve your positive moments by saying no when you need to. Remember: loving yourself isn't selfish.



One of the toughest things about harnessing the power of no is encountering people who just won’t take no for an answer. You know the type — the ones that pepper you with questions or try to come up with creative solutions that will make it possible for you to say yes. When you encounter these types of people, stand your ground and simply repeat your initial response. (If you find yourself wanting to waver, consider reminding yourself of the reasons you chose to say no in the first place or what you're saying yes to when you're saying no.) 


It can be tough to say no sometimes, but learning how to do it without feeling guilty or unsettled is an essential aspect of living a positive, present life. The more you master the art of saying no when you need to, the easier it becomes to fill your life with activities and people who positively influence you. Saying no is also a vital skill for staying true to yourself, which is one of the most important ways to live positively in the present. 




Want more inspiration for staying true to yourself? You can start by doing some soul-searching with the Finding Yourself workbook. Get to know yourself better, discover more about what you value, and uncover what you want most by downloading a copy of the e-book Finding Yourself: A Soul-Searching Workbook for Surprising Self Discovery. Filled with inspiration, questions, and activities to get you thinking about what it means to be you, Finding Yourself is a must for learning more about who you are and about what matters most to you. Learn more about the workbook here and purchase your very own soul-searching copy here.

word of the month : explore




This article is part of the 2015 Word of the Month series, based on the monthly theme featured in the Every Day Matters 2015 Diary I designed for Watkins Publishing. In the planner, each month has a theme highlighted in the weekly illustrations, quotes, and activities. This month's theme is EXPLORE. 


I'll be honest — I'm not much of an explorer. Though I'm well aware of the benefits of getting out of one's comfort zone and exploring new things, I tend to stay where I feel safe and comfortable. But not this month! This month is all about getting out of my comfort zone and exploring, and I encourage you to give exploration a try in your life this month too. 

Typically when I hear the word "explore," I think of scaling mountains or traipsing through a forest, but exploration isn't just about lacing up your hiking boots or going out into the wilderness. Exploring is something that can be done in all kinds of ways, from looking more closely at your own thoughts to indulging in a new kind of cuisine to flying to a new locale on the other side of the globe. 

I won't be making a worldwide trek this month, but I will be going out of my way to explore the world around me and venture outside of my normal thoughts, behaviors, and interactions. It's springtime where I live and that seems like a great time to get out of the same ol', same ol' rut and try new things. Here are some of the best ways to embrace exploration...



Exploration doesn't have to be about observing new cultures (though that is a wonderful way to explore!). Exploring can happen right where you are and can actually be a great way to bring your attention to where you are and what's around you. One of the ways I'm going to practice exploring this month is by paying close attention to the things I see every day. I'm going to strive for a more mindful nature while walking down my usual paths and I'm going to take a deeper interest in the things I have around me. One of the ways I plan to do this is by sitting still at my desk for a few moments each day and really being mindful of the sights and sounds around me. So often we take for granted what we see all the time so mindfulness can actually be a kind of exploration. 



It's certainly not a new idea, but going somewhere new is one of the best ways to explore. While we'd all probably love a chance to fly to a new country or take a vacation to some beautiful location, exploring a new location doesn't necessarily have to involve travel. A new location can be as simple as trying a new restaurant or going into a shop you've never checked out before. This month, I plan to check out as many new locations as I can. I won't be able to travel, most likely, but I won't let that stop me from finding exciting new places in nearby towns or even in my own city. If you don't have access to any new locations, try checking out places online. A little online exploration can be a good thing too! 



Introspection is a great form of exploration. Often we're so busy that we don't really stop to think about what we're thinking or how we're feeling. A month focused on exploration provides an excellent opportunity to dig deeper into the mind. This can be done by simply sitting quietly and contemplating how you feel and what's on your mind. Or, if you want a more tangible kind of exploration, you can free write your thoughts and feelings for a set period of time (maybe 15 minutes or so). If you're feeling extra creative, you could even draw how you're feeling and what you're thinking about (and don't be afraid to dabble in some abstract ideas!). We all have so much going on in our minds at any given time so it can be a sort of adventure to really give our attention to our thoughts and emotions. 



A fresh perspective can provide all sorts of exciting insights about the world around us. This month I'm going to try to explore new perspectives in all sorts of ways. Some ideas for discovering new perspectives: take a different route to work or school, sit in a different chair in your kitchen or living room, work outside or at a coffee shop instead of at your desk, stand in a completely random spot in a room you're in often, FaceTime instead of talk on the phone or talk on the phone instead of texting. A new perspective can come in all sorts of ways, some physical, some mental, but even the tiniest tweaks can provide a fresh point of view, a new way to explore the world around you and possibly find new discoveries about the places or activities you might take for granted. 



One of the best ways to explore (from right where you are!) is to investigate a foreign idea or concept. I'm planning to look into some topics I've always been curious about and see if I can learn more about them. If you're looking to explore an unfamiliar topic, consider something you've always wanted to know more about. Or, ask yourself if there's something you feel you should know more about (a religion different from your own, a political party you don't particularly favor) in order to be more educated. We're so fortunate to have the internet (and all its knowledge!) at our fingertips. Online adventures can lead to some really great treasures, especially if you start looking into things you know little or nothing about. Exploring ideas that are unfamiliar not only teaches you more about the world in general, but it can also lead to surprising insights about yourself too. 


Whether you have the opportunity to travel the world or you spend your time adventuring online, exploration is something we can all do and benefit from. It's hard sometimes to break out of your comfort zone (both physically and mentally), but I've found that every time I explore a new place or idea, I learn something worthwhile. This month I plan to make the most of exploration in my life and I hope you venture outside of your usual thoughts and actions and do some exploring of your own too! 



PPGTL-Get-the-BookWant to explore how to have a more positive, present life? Pick up your very own copy of my book, The Positively Present Guide to Life. The book is all about how to stay positive and present in various areas of life including: at home, at work, in love, in relationships, and during change. I've turned back to it often this year as I've gone through major changes and it's been tremendously helpful. The book is filled with inspiring images that make it even easier to stay positive and present. You can learn more about the book and find out where to buy a copy here. (You can also get a sneak peek at the book, access a free download, and watch the book trailer!)

9 life lessons from kimmy schmidt



When I find a new TV show I like, I get really into it. My latest obsession? Unbreakable Kimmy Schmidt, which I've been binge watching on Netflix. I'm a big fan of the whole fish-out-of-water concept (hence my obsession with the film Elf), and I'm (not surprisingly) obsessed with uber-positive characters like Buddy the Elf, Chris from Parks & Recreation, and my latest favorite: Kimmy. 

If you haven't seen the show, the premise is this: Kimmy (Ellie Kemper, in real live) was trapped with three other women in a bunker for 15 years and has just emerged into the modern world of NYC, where she's discovering the modern world, making new friends, and struggling with romance. It sounds like a silly premise, but it's such an uplifting and funny show that I can overlook some of the nonsense that comes along with it. 

The best thing about the show is Kimmy's positive attitude. Even when she was trapped in the bunker, led to believe the world had ended by a creepy reverend (played by the hilarious John Hamm), she maintained an optimistic outlook and tried to keep her fellow captives' spirits uplifted. And when she got out of the bunker and found the world much changed in the 15 years she'd missed, she doesn't mope around, thinking about how helpless she is. She takes her life into her own hands, using her determination and optimism to move to NYC, find a job and place to live, and make new friends. 

Whether or not you've seen the show, here are some excellent life lessons (and great Kimmy quotes!) you can take away from Kimmy and her adventures: 


"A person can stand just about anything for ten seconds." 

I've always been a fan of taking things one day at a time. Sometimes the whole oh-my-god-this-is-going-to-last-forever mindset can really take its toll, and focusing on a smaller block of time can make whatever you're going through more manageable. However, I'd never thought about taking things in a tiny ten-second time block. It makes a lot of sense though, particularly if you're going through something really tough (like Kimmy was when she was forced to turn the "mystery crank" in the dark, dank bunker). Taking something ten seconds at a time is also a great way to stay in the moment. 


"We're not garbage! We're human beings!" 

Even though for years Kimmy and her fellow captives had been told that they were dumb, that they were garbage, Kimmy doesn't allow the negativity to get to her. Despite all of the harsh words she endured for a decade and a half, she comes out of the bunker believing that she has worth. Kimmy focuses on the skills she does have instead of dwelling on all she doesn't know about the world. When trying to win over a future employer, she says, "I'm a hard worker, I'm proficient in WordPerfect and Mavis Beacon Teaches Typing, and I can hold my breath for a real long time." Even though she has a lot to learn, she focuses on her strengths and celebrates her worth. 


"Smile until you feel better. I call it Kimmying." 

While I don't advise pretending things are fine when they're not (negative emotions always resurface somehow so it's better to deal with them and move forward rather than avoid them), I do think there's something to be said for Kimmying, aka putting a smile on your face even when you don't necessarily feel like smiling. It's even been proven scientifically that the act of smiling might actually make you feel happier. It seems to work for Kimmy — she consistently makes an effort to put a smile on her face and on the faces of others, even when things aren't going well — so it's worth giving it a try the next time you're not feeling so great.  


"A female dog? The thing that makes puppies? Nice compliment!"

Kimmy has to deal with quite a few haters in her new post-bunker life. But does she let them take her down and make her feel bad about herself? Nope! Every time someone insults her, she finds a way to put a positive spin on the putdown. Like when her boss's stepdaughter calls her a bitch and she responds with, "A female dog? The thing that makes puppies? Nice compliment!" It's a small example, but it represents pretty well how Kimmy takes whatever situation she finds herself in and tries to turn it into a positive. She has to go through some pretty tough stuff, but finding the good helps her overcome every challenge she faces. 


“Age doesn’t matter. You can die at any time.”

While this Kimmy quote might sound a little dark (and it is), it's also a pretty wise reminder that life is short and the end is often unknown. It's easy for Kimmy, who has been trapped underground for years, to seize the day and strive to make the most of life after missing out on so much, but how often do we really stop and think about how short and unpredictable life is? Whether you're old or young, you only have a short time on this Earth and, like Kimmy, you should make the most of it by appreciating the fact that every day you're alive is a gift. It might sound a bit grim, but it's a useful reminder for making the most of every moment. 


"I was trying to have fun and then I made everything weird 'cause I'm weird."

After being trapped underground with access to only four other people for years and years, it's no surprise that Kimmy emerges a little bit... odd. In some ways, she's stuck in the past, as her fifteen-year-old self, and she's very unfamiliar with current technology and trends. This makes her a little weird in the eyes of the other characters, but Kimmy embraces her weirdness. She admits that she doesn't know a lot about the modern world ("Hashbrown, no filter."), but she strives to learn and doesn't hesitate to ask questions. But while she's learning about the world, she's also unafraid to be herself. She wears what she wants, says what she wants, and befriends who she wants. And because she's so confident in who she is (weird as that might be at times), others are drawn to her. 


"Everything you've said about your boyfriend is straight out of Baby-Sitter's Club Mystery #12." 

This quote might not make too much sense without the plot context, but (spoiler alert!) here's what happens: Kimmy uncovers a lie her boss's stepdaughter has been telling by recognizing that the stepdaughter's story is the word-for-word plot of Baby-Sitter's Club Mystery #12, one of the two books she had with her in the bunker. Kimmy has a lot to learn about the world (don't we all!), but she uses what little knowledge she has to discover truths and make the most of whatever situations she finds herself in. Sometimes it's tempting to think you don't know enough about a situation or topic, but if you dig deep, you might find that you know a lot more than you thought.  


"Changing your outside isn't going to fix what's wrong on the inside."

In one episode, Kimmy and her boss begin to believe they can fix their problems by changing their appearance. But when Kimmy goes under anesthesia to have a face transplant (ridiculous, I know), she realizes you can't fix the inside by fixing the outside. A lot of us probably struggle with this — thinking if we were prettier/thinner, had a different job, had a romantic relationship, etc. that things would be better. But change comes from the inside. No matter what we do on the outside, if we don't work to change what's going on inside, we'll never create real change. (I actually write about this exact thing in the Introduction of my book The Positively Present Guide to Life, where I talk about how the concept of Positively Present came to be.)


"Let me take care of the rent for a little while!" 

One of Kimmy's most admirable traits is her ability a great friend. She doesn't have a lot in the way of money, power, or possessions, but what she does have, she's happy to give to others. Not only does she offer to take care of the rent for her new friend, Titus, but she offers emotional support for all of her friends, listening to their troubles and offering to help in whatever way she can. Sometimes she might go a little out of her way helping people, but it's really inspiring how she puts the needs of others before her own. She's the kind of person that anyone would love to have as a friend, a true inspiration for creating strong, lasting relationships with others. 



The Unbreakable Kimmy Schmidt theme song is one of the catchiest tunes I've ever heard (I find myself singing it all the time!) and one of the best parts of the show, in my opinion. The song features a snippet from an interview of someone who'd observed Kimmy and her bunk-mates coming out of the bunker after 15 years. In the interview, the witness says, "... but females are strong as hell." It's one of the best lines from the show and pretty much the show's catchphrase. It's such a great reminder that, even when they struggle and face unimaginable challenges, women are incredibly strong and resourceful and can make the best of even the worst situations. So, in case you didn't already know, here's one of the most important life lessons from Kimmy: females are strong as hell! 



Want to find out all of the ways you're as awesome and unique as Kimmy Schmidt? Get to know yourself better, and discover more about what you value, and uncover what you want most by downloading a copy of the e-book Finding Yourself: A Soul-Searching Workbook for Surprising Self Discovery. Filled with inspiration, questions, and activities to get you thinking about what it means to be you, Finding Yourself is a must for learning more about who you are and about what matters most to you. Learn more about the workbook here and purchase your very own soul-searching copy here.

the positively present guide to life!

Book Published

Tomorrow is a very exciting day for me. It's the official debut of The Positively Present Guide to Life, a book I've been hard at work on for over two years!

Back in 2012, I left my full-time job in Marketing to pursue writing and blogging. Since then I've self-published a book, Stay Positive: Daily Reminders from Positively Present, as well as written a variety of e-books, but this in my first in-the-bookstore, traditionally published book and I couldn't be more excited about its launch! 

If you're already as excited as I am about it and want to order your copy ASAP, you can grab a copy on Amazon or check in with your local bookseller to see if it'll be in stock tomorrow. If you're not sure if this is the book for you, here's what you need to know about the book... (and scroll down to the bottom of the post to check out the bonus freebie!)



Ok, so, there are tons of self-help books on the market, but this one is different. First and foremost, it blends serious content with inspiring illustrations, something you don't see too often in the self-help space. And, more importantly, it's not a book about achieving happiness (though happiness is a lovely by-product of living a positively present life) and it's not about perfecting your life. Instead, it's about learning to live positively in present — no matter what the present moment holds. This is the book you need to face whatever challenges you currently have in your life, to create the relationships you want to have, and to learn how to make the most of every moment. 

Featuring five inspiring and insightful chapters on home, work, love, relationships, and change, the book provides practical advice for creating a nurturing home, building a fulfilling career, developing great relationships, appreciating true love, and embracing change. It also includes 30 easy-to-do exercises to inspire action, create transformation, encourage positivity, embrace the moment, and achieve fulfillment. And it has additional features such as inspiring illustrations and access to additional online content like free worksheets to use in conjunction with the book (see here).

This book is a must-read for anyone who wants to stay present, live positively, and make the most of every moment.   




Obviously, as the author and illustrator of the book, I think the book's awesome, but you'll have to be the judge of that yourself. Here are some exciting things to know about the book. These are the things that really make it unique and inspiring, and I hope these features will help you feel motivated to live a more positive, more present life. 

  • FREE WORKSHEETS: If you visit, you can download free PDFs of worksheets that accompany the content in the book. The worksheets aren't necessary, but they are a great bonus if you're the type of person who likes to have everything organized (and color-coordinated with the book) and wants to really engage in the activities from the book. 

  • INSPIRING ILLUSTRATIONS: This is one of my absolute favorite parts of the book, and I think it's one of the things that makes it so unique. To accompany the content, I created illustrations throughout the book to offer additional inspiration and motivation. These illustrations, paired with quotes, have been created to keep you inspired as you read. 

  • EASY-TO-DO EXERCISES: One of the most important things to me when I created this book was to make it a practical guide for living positively in the present. For that reason, each section of the book has a practical activity that will urge you to apply the topic in your real life. As I wrote about recently, self-awareness isn't enough. Action is where real change happens. 

  • POSITIVITY REMINDERS: In the book, you'll learn about the six essential Positively Present Principles. These are the vital foundation for living a positive, present life. To help you keep these in mind, I've featured reminders throughout the book that highlight how a particular principle is relevant to that particular topic. 

  • STEP-BY-STEP ADVICE: Of course, the most important thing about the book is the content. In each of the five sections, you'll find six chapters with insights, inspiration, and step-by-step advice for tackling life's many challenges. The advice I offer comes from my own personal experience. It's worked for me — and I know it'll benefit you too!


I've worked so hard on this book and I really think you'll love it! Tomorrow (March 10, 2015)  the book will be available in select bookstores. You can purchase a copy online at AmazonBarnes & NobleAmazon UK, or IndieBound. If you purchase the book and would like to leave a review on Amazon or GoodReads, I would be forever thankful! And if you'd like to help spread the word about the book via social media or to friends and family, that would be ah-maz-ing. 



Want a PERSONALIZED, SIGNED bookplate (aka, pretty sticker signed by me to put in your book)? Email me (dani [at] with the name you'd like on the bookplate (yours or a friend's) along with your mailing address and I'll send signed bookplate your way! Bookplates are perfect for gift-giving (and they also make the copy you get for yourself feel like an extra special gift!). Note: There are limited quantities available so be sure to send your request soon!