So thrilled that, for the fourth year in a row, the Every Day Matters Diary is available so you can be inspired, motivated, and enlightened throughout 2018! Working on this project is one of my absolute favorite projects, and it gets better and better with every year that I work on it. It might seem early to think about the new year, but I always find these "ber" months (September, October, November, and December) scoot by more quickly than the rest of the year, so it's never too early to start thinking about how you're going to make the most of 2018!
In working on the diary (aka, planner, if you're in the US), my ultimate goal is create something beautiful that's filled with knowledge and inspiration to make the most of the year. Each month focuses on a unique topic with week inspiration provided in the form of thought-provoking quotes paired with actionable ideas for making the most of each and every day. Themes for 2018 include: Openness, Imagination, Gratitude, Awareness, Passion, Perspective, Friendship, Patience, Connection, Focus, Compassion, and Transformation. Each one is explored in detail through motivating affirmations, relevant quotes, engaging activities, and provocative questions I've chosen specifically to help you feel engaged and inspired.
Watch me flip through it and chat briefly about each monthly spread here:
Can't see the video? Click here to watch on YouTube!
Creating this diary has become an annual tradition for me, and it's one of my favorites. It not only serves as a guide for others to embrace positivity, awareness, and self-love all year long, but I also use it myself, and, even though I was the one to write it, I still find new and surprising insights every time I use it. If you purchase the diary and make use of it throughout the year, you'll find yourself empowered and informed by the words of wisdom, the weekly activities, and the makes-you-think questions. And, perhaps the greatest thing about the diary is that it'll inspire you to explore the topics in the real word, with activities and prompts that get the ideas off the page and into your daily life!
If you're ready to get ready for 2018, pick up your copy at a local bookseller or online at Amazon, Barnes & Noble, and other online retailers! Here's where you can get in on Amazon US:
I hope you love using it as much as I love creating it. If you have any questions about the content, layout, or where to purchase a copy in your country, leave a comment below!
Alice, referring to her experiences in Wonderland, in Disney's Alice in Wonderland.
Also: me, every time I fall down the internet rabbit hole.
Do ever feel as if you're in a different world when you're on your phone? Do you ever feel as if you've somehow fallen into it, like you've gotten sucked into the alternate reality of what's happening on the screen?
Recently while watching Disney's Alice in Wonderland, it occurred to me how fascinating — and accurate — it is when people use the term "internet rabbit hole." How often have you gone on your phone to search for something and looked up from the screen a while later, surprised at how much time had passed since you'd unlocked the screen? How often have you said to yourself, "I'll just look at [Facebook / Twitter / Instagram / etc.] for a sec," and then found yourself in a lengthy cycle of app-checking? If you've ever experienced these, you're certainly not alone. Most people with a smartphone have probably had these experiences.
Wondering where you stand in terms of phone addiction/use? Here's a Smartphone Compulsion Test to check out. (I scored 14/15.)
One study found that 89% of Americans check their smartphones “at least a few times a day," and 36% admit they’re “constantly checking and using” their phones. For those ages 18-24, that number is closer 50%. Even if you're not in the "constantly checking" group, all you have to do is look around to see that a lot of people are. This is not news, of course; many Americans (and others) are attached to their phones, some of us quite literally addicted. And it's no wonder! These devices provide us with some of the best aspects of life: connection to others, information and up-t0-the-minute news, entertainment and games, external validation, and so much more. It makes sense that we're drawn to such incredible devices. But when they become the focus of our lives, when we spend so much time in them that it's almost as if we're living parallel lives in real life and online, we have to step back and consider what this means for who we are (and who we want to be).