loving your self : a brand new self-love workbook

Loving-Yourself-Workbook

  

There’s only one relationship you’ll have every single day of your life for the rest of your life — the relationship you have with yourself. It’s one of the most important relationships you possess, but many of us don’t take the time and effort to make it a loving, empowering experience. Most of us fail to prioritize self-love because we don't know we should or we struggle so much with it that it feels easier to avoid the hard work. But loving yourself is essential for living a positive, present life, a life in which you can experience true happiness, acceptance, and peace.

Loving yourself means accepting mind, body, and heart. As important as the concept of self-love is, it’s not always something we strive for because, unfortunately, many things stand in the way of self-love. One major roadblock that blocks the path to loving ourselves is how we think about self-love. Many of us don’t love ourselves fully because we’ve been led to believe that self-love is selfish, greedy, or indulgent. Or we’ve been raised in an environment (or a society) that doesn’t promote self-love and, instead, encourages judgment, comparisons, and self-criticism. Or, in some cases, we’re afraid to love ourselves because achieving a deep sense of love for the self would lead to a greater sense of peace and happiness — two things that sound wonderful in theory, but that could potentially change the way we view ourselves and the world. Even the most positive of mindset shifts can be intimidating. 

But if you want to make the most of your life — if you want to have a deep and unconditional understanding and respect for who you are, who you've been, and who you will be in the future — you have to learn to love who you are, inside and out. Having struggled with self-love myself, I know how difficult it can be to achieve it. It's an on-going process and it requires dedication and determination, but, wow, is it worth it. 

Once you cultivate a strong love for yourself, anything is possible. I know how much learning to love myself has changed my life, and I wanted to share all of this self-love goodness with others so I created this absolutely comprehensive guide to loving yourself. The Loving Your Self workbook will take you on a journey of self-love filled with encouragement, inspiration, and exercises to spark true and lasting love for yourself. If you’re hesitant at all about embarking on this journey, keep in mind some of the most important reasons to love yourself:

  • Loving yourself improves your relationship with others
  • Loving yourself creates an overall more positive outlook
  • Loving yourself increases your self-respect (and respect for others)
  • Loving yourself opens you up to pursuing passions and meaningful work
  • Loving yourself makes it easier to find the goodness in others 

As you can see, there are many reasons self-love is essential for creating a more positive, more present life. In the workbook, you'll be challenged to uncover truths about yourself and about your life. You will be asked to look deeply at what matters most to you (and you can do more of that with the Finding Your Self workbook). If you take the time for self-love, you open yourself up to improving every single aspect of your life. 

Loving-Yourself-Now

ABOUT THE WORKBOOK

Loving Your Self is a empowering workbook designed to teach, inspire, and increase self-love. The instant-downloadable PDF is a go-to resource for learning about self-love, engaging in exercises that increase self-love, and discovering more about the various ways you can (and should!) love who you are. The workbook features innovative, inspiring, and empowering activities to help you uncover a deep, lasting love of yourself. The workbook is broken down into four sections: 

  • Loving Your Mind: insights on how to break negative thought patterns, how to master the art of positive self-talk, and how to understand the power of "I am";
  • Loving Your Body: insights on how to love your body, how to embrace your flaws, and how to put an end to comparisons;
  • Loving Your Heart: insights on how to reclaim your muchness, how to let go of the past, and how to forgive yourself and others; 
  • Loving Your Life: insights on how to focus on the positive aspects of your life, how to cut out complaining, and how to establish boundaries with others. 

In addition to these four sections — each of which is loaded with information, activities, and worksheets — the Conclusion features:

  • A set of self-love reminders to print + post up wherever you need self-love boost
  • self-love cheat sheet to fill out with your top self-love reminders
  • A list of self-love resources featuring my favorite self-love websites + books 

If you've been struggling with self-love (or just want to reinforce your current self-love practices), this workbook is exactly what you need. As I was creating the workbook, I went through some difficult situations. I found myself answering the questions and doing the exercises as I was creating them, and it was amazing what it did for my self-esteem, self-respect, and self-love. The very act of creating (and working through) this workbook had such a positive impact on my life, and I'm so excited to share that experience with you. 

Loving-Yourself-Sample

I've created a lot of things since I started Positively Present — Stay Positive: Daily Reminders from Positively PresentThe Positively Present Guide to LifeFinding Your Self, The ABC's of Self-Love, and many other e-books — and this has been one of my favorite projects to work on. Self-love is so, so important. It provides the foundation for your relationships, your work, and your life. It's something every single person should be able to do and I hope this workbook will help anyone who is struggling to love him or herself. If you're looking for more love, peace, acceptance, and meaning in your life, this workbook is for you. Click the box below to grab your copy and begin the amazing experience of loving who you are!
 

Buy-Now

 


how to make every day matter + a 2016 planner!

2016-Every-Day-Matters
 

As you might recall from last year, I worked with Watkins Publishing to create a 2015 planner/diary, and this year I had the honor of creating another planner, filled with inspiration, ideas, and illustrations to help you make the most of 2016 — the Every Day Matters 2016 Diary: A Year of Inspiration for the Mind, Body, & Spirit. Like last year's planner, it's been designed to inspire you all year long (and it comes in desk and pocket sizes!)

I know it's a bit early to start thinking about a 2016 planner, but I like to get ahead and the pre-orders ship on August 18 so you'll have it ready to go if you order it now. Yay! The great thing about this planner is that it not only keeps you organized, but it also keeps you inspired to make the most of every day. I'm going to tell you a bit about the planner so you know what it's all about, but after that, I'm going to spend a little time exploring how to make the most of every day — tips you can use right now (and when you use your planner in 2016!).

 

ABOUT THE DIARY / PLANNER

Not only does Every Day Matters have plenty of space for daily planning, but it also offers inspiring advice on how to make every day matter. Designed as a resource for enriching daily life, it will guide you on a year-long journey of awareness and fulfillment as you go about your everyday activities. It’s all too easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, so I've focused on one life-enhancing theme per month, making inspiration manageable.

Each monthly theme zeros in on a single word — like "happiness," "beauty," or "simplicity" — and is the basis for a weekly quote and activity chosen to inspire reflection and positive transformation. The monthly themes for this year are: Happiness, Creativity, Truth, Beauty, Simplicity, Kindness, Mindfulness, Curiosity, Wisdom, Courage, Gratitude, and Growth. By focusing on just one theme each month while looking at the theme in a different way each week allows for each inspirational concept to be considered from unique perspectives and encourages positive action to become an integral part of day-to-day life. Check out a sample of the diary in the quick video below. (If you can't see the sample, click here.)  

  
Video created by Watkins Publishing.


The way you plan your day is probably pretty unique to you, but whatever your current method, I can assure you: having a planner/diary in your life that both keeps you organized and inspires you can be a life-changing experience. I've had the experience of using the Every Day Matters diary for most of 2015 and it's been awesome to reflect on various themes and encounter inspiring activities that I wrote a year ago. Even though I created it, I still find it amazingly inspiring and the layout of the planner keeps every week so organized!

2016-Order-It

One of the great benefits of this diary over others is that it really helps to reinforce the notion that every matters. Every day won't be great, but there's something great to be found in every day. By focusing on various monthly themes and narrowing in on one inspirational word each month, I've found that using the Every Day Matters planner really does help me stay more in the moment and make the most of my day-to-day life. Here are some of the best ways to make every day matter... today and in the year ahead!

  

HOW TO MAKE EVERY DAY MATTER

1. Keep yourself organized.

Have you every tried just jotting down things whenever and wherever they come to mind? If you have, you probably know that it doesn't usually work out so well. You forget where you wrote something down or you lose the scrap of paper where you wrote it, causing you to waste time on searching for something instead of enjoying the moment. The more organized things are, the easier it is to stay present and focused on what's happening in the moment.  

 

2. Frees your mind to focus on gratitude. 

We talk about gratitude a lot in the self-improvement world, but that's because it's so absolutely vital to making the most of every moment. Whenever you focus on gratitude, you turn your attention to what you have (not what you lack) and that is one of the ultimate ways to make the most of the moment. If you want to make the most of your day, start it off by jotting down a list of things for which you're thankful.

 

3. Take time to make a plan. 

While I'm not a big fan of worrying too much about the future, but planning ahead is actually a great way to make the most of the moment. When you write things down that need to be done in the future or schedule dates with yourself to revisit specific tasks, you free your mind of having to remember those details and allow your attention to be directed back to right now. Writing down what needs to be done later frees your mind to enjoy right now. 

 

4. Do something you really enjoy doing. 

Ever have those moments when you're like, What in the world should I do now? Even if you have a million things to do, sometimes it's hard to know where to begin. When you have one of those moments, pause and determine what you'd really like to be doing. Even if you only engage in that activity for a short period of time, allowing yourself to do something you love is a fantastic way to make the most of any day. 

 

5. Cross something off your to-do list.

Few feelings trump the satisfaction that comes with crossing something off a to-do list (especially something you've been putting off for awhile!). It might sound like a small act — drawing a line through a list item — but the feeling of accomplishment that comes with knowing you've done what needed to be done is actually pretty wonderful, and it's a great way to make the day feel like it matters.

 

6. Reflect on what you've accomplished.

I'm not an advocate of reflecting too much on the past, but sometimes you can benefit from reflecting on what you've accomplished in a day. I've recently started keeping a "Done" list alongside my "To Do" list, and it's really made me see how much I get done in a day. (It's also useful if I'm trying to remember when I did something.) Even if you don't make a list, reflecting on what you've undertaken in a day is a great way to cultivate positive feelings.

 

7. Locate a source of inspiration.

One of the best ways to make a day matter is to end it feeling inspired and motivated. Sometimes this can be a challenge, but it's important to seek inspiration every day. It'll keep you feeling positive and make it easier to stay in the present. Whether you get your inspiration from a place like the Every Day Matters, from a favorite website, or from spending time with inspiring people, make it a priority to feel inspired in some small way every single day. 

 

With busy schedules and tons of to-do's, the days can pass by quickly. It's important to take some time to appreciate them as you're experiencing them (even when you're super busy!). The Every Day Matters planner is a great way to do that, and I'm so excited that I've had the opportunity to create this 2016 version, filled with all the inspiration you'll need to make it through the year! If you're ready to get your copy, pre-order by clicking the image below and you'll have your planner ready to go for 2016!

2016-Get-Your-Copy


living happy at work : an interview

Work-Happy

 

No matter how much you love what you do, staying happy and motivated at work can be a challenge. (And if you don't love what you do it can be a huge challenge!) It's something we all struggle with and, though I've written about it in my book, The Positively Present Guide to Life, I'm always looking for new resources and insights for how to keep the workplace positive.

Recently, I was fortunate enough to have the opportunity to interview Deborah Heisz, COO and co-founder of Live Happy magazine, about her advice for making the most of work. Keep reading for inspiration for making the most of your workday! (And if you don't work, don't worry — there are still tons great insights in the interview that you can apply to life at home or at school.)

 

  1. Staying positive at work can be difficult. What advice do you have for someone who struggles to stay positive at work? 

    Even though you may love what you do, in any job there will be moments when the printer breaks, your call is not returned or a key partnership falls apart. If you are handling a stressful situation or have been solving problem after problem all day, it’s helpful to just stop and take a breath. Sharon Salzberg, meditation expert and author of Real Happiness at Work: Meditation for Accomplishment, Achievement and Peace, suggests using mindfulness, compassion and other forms of meditation to improve work life. She says that beginning a daily meditation practice that is as short as five minutes can be life changing. Sharon and other experts share tips in our latest issue of Live Happy to help everyone on the path to a more positive workplace.

    Another important point is to focus on what aspects of your job are the most meaningful to you. If you interact with the public or clients, what can you do to feel you are making a difference in their lives or helping to make their day just a little bit better? Bringing a smile to someone else’s face can have a positive effect on your outlook as well. 

  1. How you start the day can have a big impact on the rest of the day. What things can someone do to start his or her day off on a positive note? 

    Find a reason to be happy and positive when you wake up to start the day off on the right note. I like to think of something funny my children did or said the day before that makes me laugh. Exercise, even just 10 minutes’ worth, will get the blood flowing and set you on a course of making healthy decisions all day. Setting your priorities for each day the night before can also allow you to be present so your first couple hours of the day aren’t lost in chaos.

    I enjoyed Amy Robach’s comment about this in our story on Good Morning America. She says that giving and receiving cheery greetings with co-workers each morning — even though the entire staff and crew starts their days very early — is exactly what she needs to feel positive from the minute she arrives at work. “The place is humming and alive,” she says, “and you just can’t help but be glad to be here.” 

  1. You recently interviewed the Good Morning America team. What did you learn from them about making the most of a work day?

    GMA is one of the most joyful and supportive workplaces I have ever seen. It’s clear that the staff loves what they do and that this contributes to a positive environment, as well as to their great sense of teamwork. Spending time with the GMA anchors made me realize that it is not just the light-hearted moments that convey positivity, but also the respect for every contribution made that builds trust and camaraderie.

  1. Not everyone loves what they do for a living. How would you recommend making the most of a not-so-great workplace? 

    It’s hard to believe that only 30 percent of all Americans are truly engaged and like their jobs. But for the other 70 percent, there’s a lot they can do to feel more satisfied and fulfilled at work and to create a better work environment. One of the easiest ways is to recognize that you can be a catalyst for change. Negative talk and gossip can impact your day to day experience, instead avoid those conversations and thank people, say good morning, share positive news.

    Happiness, like negativity, can be contagious.  You can be the person who brings everyone else in the office up instead of down. Shane Lopez, Ph.D., and Gallup senior scientist, says engagement at work is about more than happiness. It’s about being content with the work you’re doing and who you’re doing it with. He urges us to “take some control where you have it” and organize your day to make the most of it. Change your shift to work with people you enjoy and be curious about what other co-workers are doing who have a more positive outlook.

    Ask a colleague about what he or she is working on that they are excited about. Thank someone for going above and beyond on an assignment or acknowledge a job well done to set a more positive workplace tone for everyone. And if you decide that you do really need a change, just starting to explore new options or signing up for a class to learn cutting-edge skills can help you feel less trapped and capable of moving beyond your current challenging situation.

  1. Sometimes coworkers can be tough to cope with. What advice do you have for staying positive around negative colleagues? 

    Practice mindfulness. Walk away from the negative unproductive gripe session.  Shake off outbursts or tense exchanges by stepping away for a moment for perspective. Focus on your breath or take a walk away from pinging email and desk clutter. 

    Kerry Hannon, author of Love Your Job: The New Rules for Career Happiness, offers some great common sense tips we describe in-depth in our latest issue of Live Happy. One of the easiest and most useful tips from Kerry is to write down one thing you did well or that went right every day in a work journal. It’s easy to focus on that brusque comment or dismissal of your idea during a meeting or the printer that broke on deadline, but if you start focusing on the good, you’ll begin to notice that it’s been there all along.

 

Keeping a positive attitude isn't always the easiest thing to do during your work day, but if you take Deborah's insights on how to make each work day a bit happier and put them into practice, you'll find it easier to keep a smile on your face at the office. For more great insights on staying happy at work, check out LiveHappy.com/Work

 

 

Finding-Self-Cover

Absolutely hate your job and can't imagine finding happiness there? Do some soul-searching with the Finding Yourself workbook and discover more about yourself and what would make you happier (in life and in your career!). Download a copy of the e-book Finding Yourself: A Soul-Searching Workbook for Surprising Self Discovery to find inspiration, questions, and activities to get you thinking about what it means to be you. Finding Yourself is a must for learning more about who you are and about what you value most. Learn more about the workbook here and purchase your own soul-searching copy here.


5 tips for keepin' it together (+ a giveaway!)

Run the DaySource

 

With the launch of my book, The Positively Present Guide to Life (yay!), I've had a lot going on the past few weeks. Not only have I been keeping up with regular blogger/writer duties, but I've also been writing tons of promotional articles and materials, speaking at local events, and working my hardest to sell my book to anyone and everyone. (Don't have a copy yet? You can buy it here!) It's been a dream-come-true to be promoting my very own book (and, even better, seeing it in the bookstores!), but it sure hasn't been easy staying on top of all the new to-do list items! 

Organization has always been important to me, but never more so than it is right now. When you add a new element to your life (like promoting a new project at work or having a new addition to the family at home), you have an entirely new set of tasks to deal with in addition to whatever was already on your plate. To make sure nothing slips through the cracks or gets neglected, it's useful to make use of whatever organization you can. The more organized you are, the easier life becomes.

I know, I know, some of you are probably cringing at the word "organized," but hear me out — organizing doesn't have to be a stress-inducing situation! I love organizing, but totally I get that not everyone has the heart-eyes-emoji-feeling I do when they think about arranging and ordering their lives. Here are some of the easy-to-do tricks I've been using lately to keep everything (including all of my new book promo tasks!) in line. 

 

HAVE A FIXED PLACE FOR EVERYTHING. 

I know this can be tough if you're not the naturally organized type, but having a designated spot for all of your things (or at least the important things that you use often) is so essential for streamlining your day-to-day tasks. When everything has a place and you know exactly where to find it, you save yourself tons of time and aggravation spent looking for things. If you don't already have everything in a set spot, it can take some time to create a system (and, if you live with others, to get them on board), but once you do this, I promise, you'll have so much less stress in your life. One of the things that's saved my mental state over the past few weeks is knowing exactly where things are when I need them. Knowing exactly where I can find my business cards or extra copies of my book or promotional materials has been a lifesaver when I had to quickly put things together. (Side note: this "everything in a place" doesn't apply only to tangible things — having designated spots for all of your files, images, and links is so essential for keeping everything together and saving yourself time.)

 

SET UP A SPOT FOR SHORT-TERM STUFF.

Because I love having a spot for everything and find it so helpful when it comes to keeping everything orderly, it's tough for me when something short-term comes up. For example, I now have lots of promotional materials for my book and extra boxes of books. Because I'm working a lot with these things right now, I need them often and can't tuck them neatly away like I'd like to do. So I've set up a short-term spot on my dresser where I keep everything new-book-related (pens for signing books, stamps and notecards for sending off bookplates, business cards, promotional bookmarks, etc.) at the ready. I won't deny that it drives me a little nuts having all of this stuff out in the open, looking as if it's waiting to be put away properly, but it's been a huge help having everything right there when I need it. This tactic is great if you have an upcoming work/school project, a big event coming up, or anything else that might require items to accessible in the short-term. 

 

MASTER THE FINE ART OF DELEGATION.  

Delegation is not my favorite. I like to think I can (and try to) do everything myself. Most of the time this is fine, but when it comes to big events — like the launch of a book! — it's important to learn how to ask for help and to delegate some of the to-do list tasks. (Even if you're not facing a big or unusual event, delegation can save a lot of time and greatly reduce your stress level.) Though it was hard for me to ask for help, I reached out to those around me (especially my amazingly helpful mom!) to assist me with tasks like sending out packets or spreading the word about the book launch. While I would have loved to do everything myself, delegating some of the tasks made it easier for me to focus on the things that only I could do (like signing books). It's useful exercise to ponder what tasks only you can do and what tasks you might be able to ask a partner, child, or colleague to help with. A reminder for all of you DIYers like me: asking for help doesn't mean you're not doing your job. 

 

MAKE GOOD USE OF YOUR DOWN TIME. 

I'm certainly not going to advise you spend all of your time organizing your life (I couldn't live without my reading time or Netflix binges!), but I will say that it helps to spend a little bit of your down time preparing for the tasks to come. I'm a big preparer — I plan my outfits days before I wear them, I determine blog post topics weeks in advance, and I love making plans well in advance — but I know that not everyone is neurotic forward-thinking as I am. You don't have to worry about every little detail, but it does help if you can do one thing during your down time to help make the next day easier on you. For example, while watching TV, make a to-do list for the next day or use commercial breaks to choose your outfit or pack your lunch for the next day. When I was sending out promotional materials for my book, I wrote out envelopes and cards while watching TV. This made me feel productive, but I was still (sort of) relaxing. It really helped me see that doing little things when you have down time now can make things easier on your future self. 

 

WRITE IT DOWN IMMEDIATELY. LIKE, NOW

I've saved the best (and most essential!) for last. When it comes to keeping things together, the most important thing you can do is write it down. Whether it's a task you need get done (add it to your to-do list), a brilliant idea you have at 2am (keep paper by your bed), or notes from an important phone call (keep paper everywhere), write it down as soon as it happens. There are two reasons for this: (1) you don't have to keep thinking about it if you put it on paper and (2) you're likely to have more accurate information if you put it in writing rather than relying on your memory. Particularly if you have a lot of things going on at once (and who doesn't?), writing things down is one of the best ways to keep it together (literally and emotionally). I have notebooks everywhere and I also have two important tools that I couldn't live without: the Every Day Matters planner and The Spark Notebook. I helped design both of these so they work really well for my needs. Regardless of what method or notebook you prefer, find a way to write things down because, I swear, it's the absolute best way to keep it all together. 

 

 

WIN A COPY OF THE SPARK NOTEBOOK!

The-Spark-NotebookSpark Layout
I'm offering you an opportunity to one of my favorite keep-it-together tools: a copy of The Spark Notebook. The Spark Notebook is a place for you to store your most important notes, goals, and big ideas so you’re always at the top of your game.It achieves what no other notebook has before: it combines the beautiful design of sleek, professional notebooks with the functionality of big life-planners and organization guides. All of the great organizational tools without any of the fuss or frills. I helped design this so I'm a bit biased, but it really is one of the best organizational tools out there. To enter to win, see below! 

 

HOW TO ENTER

1. Enter by doing one (or all!) of the following. Each counts as an entry.   

    * Friend PositivelyPresent or The Spark Notebook on Facebook
    * Link to The Spark Notebook on any social media outlet
    * Follow PositivePresent or Popforms on Twitter
    * Follow PositivelyPresent or Popforms on Instagram
    * Follow PositivelyPresent or Popforms on Pinterest
    * Link to The Spark Notebook on any social media outlet

2. Leave a comment below, including:

    * Where / how you entered (every follow / like / tweet / etc. counts!)
    * Your email address (in the email box, not the comment box)

IMPORTANT DETAILS

* Every follow / share / tweet / like, etc. counts as one entry
* Open to US residents only (sorry, international friends!)
* Enter as many times as you'd like to increase your chances
* Winner will be chosen and notified via email on 4/6/15


the positively present guide to life!

Book Published
 

Tomorrow is a very exciting day for me. It's the official debut of The Positively Present Guide to Life, a book I've been hard at work on for over two years!

Back in 2012, I left my full-time job in Marketing to pursue writing and blogging. Since then I've self-published a book, Stay Positive: Daily Reminders from Positively Present, as well as written a variety of e-books, but this in my first in-the-bookstore, traditionally published book and I couldn't be more excited about its launch! 

If you're already as excited as I am about it and want to order your copy ASAP, you can grab a copy on Amazon or check in with your local bookseller to see if it'll be in stock tomorrow. If you're not sure if this is the book for you, here's what you need to know about the book... (and scroll down to the bottom of the post to check out the bonus freebie!)

 

ABOUT THE BOOK 

Ok, so, there are tons of self-help books on the market, but this one is different. First and foremost, it blends serious content with inspiring illustrations, something you don't see too often in the self-help space. And, more importantly, it's not a book about achieving happiness (though happiness is a lovely by-product of living a positively present life) and it's not about perfecting your life. Instead, it's about learning to live positively in present — no matter what the present moment holds. This is the book you need to face whatever challenges you currently have in your life, to create the relationships you want to have, and to learn how to make the most of every moment. 

Featuring five inspiring and insightful chapters on home, work, love, relationships, and change, the book provides practical advice for creating a nurturing home, building a fulfilling career, developing great relationships, appreciating true love, and embracing change. It also includes 30 easy-to-do exercises to inspire action, create transformation, encourage positivity, embrace the moment, and achieve fulfillment. And it has additional features such as inspiring illustrations and access to additional online content like free worksheets to use in conjunction with the book (see here).

This book is a must-read for anyone who wants to stay present, live positively, and make the most of every moment.   

PPGTL-Sample

 

AWESOME FEATURES

Obviously, as the author and illustrator of the book, I think the book's awesome, but you'll have to be the judge of that yourself. Here are some exciting things to know about the book. These are the things that really make it unique and inspiring, and I hope these features will help you feel motivated to live a more positive, more present life. 

  • FREE WORKSHEETS: If you visit DaniDiPirro.com/Books/Guide, you can download free PDFs of worksheets that accompany the content in the book. The worksheets aren't necessary, but they are a great bonus if you're the type of person who likes to have everything organized (and color-coordinated with the book) and wants to really engage in the activities from the book. 

  • INSPIRING ILLUSTRATIONS: This is one of my absolute favorite parts of the book, and I think it's one of the things that makes it so unique. To accompany the content, I created illustrations throughout the book to offer additional inspiration and motivation. These illustrations, paired with quotes, have been created to keep you inspired as you read. 

  • EASY-TO-DO EXERCISES: One of the most important things to me when I created this book was to make it a practical guide for living positively in the present. For that reason, each section of the book has a practical activity that will urge you to apply the topic in your real life. As I wrote about recently, self-awareness isn't enough. Action is where real change happens. 

  • POSITIVITY REMINDERS: In the book, you'll learn about the six essential Positively Present Principles. These are the vital foundation for living a positive, present life. To help you keep these in mind, I've featured reminders throughout the book that highlight how a particular principle is relevant to that particular topic. 

  • STEP-BY-STEP ADVICE: Of course, the most important thing about the book is the content. In each of the five sections, you'll find six chapters with insights, inspiration, and step-by-step advice for tackling life's many challenges. The advice I offer comes from my own personal experience. It's worked for me — and I know it'll benefit you too!

 

I've worked so hard on this book and I really think you'll love it! Tomorrow (March 10, 2015)  the book will be available in select bookstores. You can purchase a copy online at AmazonBarnes & NobleAmazon UK, or IndieBound. If you purchase the book and would like to leave a review on Amazon or GoodReads, I would be forever thankful! And if you'd like to help spread the word about the book via social media or to friends and family, that would be ah-maz-ing. 

 

BONUS FREEBIE!

Want a PERSONALIZED, SIGNED bookplate (aka, pretty sticker signed by me to put in your book)? Email me (dani [at] positivelypresent.com) with the name you'd like on the bookplate (yours or a friend's) along with your mailing address and I'll send signed bookplate your way! Bookplates are perfect for gift-giving (and they also make the copy you get for yourself feel like an extra special gift!). Note: There are limited quantities available so be sure to send your request soon!