This past week has been a really challenging one for me, but one thing these tough times have made me acutely aware of is just how much a small, random act of kindness can mean to someone who is in pain (and, let's be real, most of us are in some kind of pain). Over the past week, I've been shown so many little kindnesses — from friends, colleagues, random people I don't even know — and it's really made me appreciate the truth behind the old saying: "Be kind. Everyone you meet is fighting a hard battle."
Random acts of kindness are not only wonderful to receive, but they're also amazing to give as well. This week, I highly recommend you giving one of the ideas below a try. Not only will it feel great for you, but you'll be spreading kindness in the world, and we all could use a lot more of that!
RANDOM ACT 1 : GIVE FLOWERS
Did you know that simply seeing or smelling flowers can be a mood booster? Maybe that's why the concept of giving flowers for all sorts of special occasions has been around for so long! Last week, the Society of American Florists did something really amazing: they had florists in 467 cities across the US and Canada hit the streets to surprise people with two bouquets of flowers — one to keep and one to give to a friend (or complete stranger!). Through these random acts of (floral!) kindness, called Petal It Forward, tens of thousands of flowers were sent out into the world to reaffirm the science behind flowers’ ability to improve moods and bring people together. Research has shown that receiving flowers makes us happy, and giving flowers makes us even happier. Go out this week and buy some flowers for someone you love (or someone you don't even know!). It's a small act that can have a big impact.
RANDOM ACT 2 : GIVE COMPLIMENTS
How many times have you had a kind thought about someone else but kept it to yourself? This week, make a point to speak all of your compliments aloud. Tell that stranger that her outfit is awesome. Share with your coworker how much his dedication means to you. Call up your parents and tell them how much you love their good qualities. The trick to making this random act work well is paying attention to your own thoughts. We often have tons of positive thoughts about other people all the time, but we don't share them, sometimes because we're simply not paying close attention to them. Do your best this week to take close notice of what you're thinking and share it! It can sometimes feel awkward to compliment people, but if you feel a little weird about it, just remember how you felt the last time someone gave you a compliment. It's such a lovely feeling, and remembering that experience will make it easier to open up with others.
RANDOM ACT 3 : GIVE BACK
One of the best random acts of kindness is giving back. This is obviously super broad, but it's meant to be because there are so many ways of giving back. You can give your time to a friend, colleague, or organization you want to support. You can donate to a cause that matters to you. You can give back to those who have helped you in the past by reaching out to them to see how you might be able to help them in some way now. You can even give something back to the earth by planting a tree or growing a garden! (Bonus points for a garden since the flowers will make you and others happier!) There are countless ways to give back, but the important thing is that you take action.
We all recognize the many benefits of random acts of kindness, but most of us don't make doing them a priority. This week, I encourage you do something — anything! — kind for someone. Don't feel like kindness has to be some huge, grand gesture. (Personally, I think that's why so many of us fail to do kind things: we think they're too small and won't really make a difference.) Kindness is incredibly valuable, no matter what form it comes in, so pick one (or all!) of the random acts above and do something wonderful this week.
Thanks to the Society of American Florists (SAF) for kindly sponsoring today's post! Whether it’s paying for a fellow commuter’s toll, or leaving a generous restaurant tip, “paying it forward” and “random acts of kindness” give people hope and inspire kindness towards others. SAF and the whole floral industry is taking part in this movement. It started with a small idea, that grew into everyone wanting to take part. Floral industry members know the power of flowers — they see it every day in their work. Whether to give or receive, flowers make people happy. For more information on the scientifically proven benefits of flowers, visit www.aboutflowers.com and www.aboutflowersblog.com. You can also check out this fun video that illustrates the Petal It Forward concept!