opening your mind : a workbook for self-discovery

Open Mind Cover  

Throughout the years of working on Positively Present, I've discovered that one of the most essential aspects of living a positive and present life is this: keeping an open mind. This sounds much easier than it is, so I created a digital workbook to explore what I believe are the necessary steps needed to truly view the world from an open-minded perspective. The workbook is thoughtfully divided into four key sections: 

  • Defining Open-Mindedness: the term "open-minded" is much more than a dictionary definition; this section explores what it truly means to be open-minded in practice

  • The Benefits of Open-Mindedness: there are many benefits to being open-minded (some less obvious than others!), and this section explores some of them in detail

  • The Challenges of Open-Mindedness: unfortunately, there are many challenges to keeping an open mind, so this section explores them (with advice on how to combat them)

  • Practicing Open-Mindedness: the final section looks at how open-mindedness can be applied in real work and provides actionable practice tips to encourage day-to-day open-minded thinking


The topic of open-mindedness is so important, but it's often discussed at high levels of academia using scientific and psychological terms that make it feel abstract and difficult to practice. In the workbook, I strive to break down the basics of what it means to live with an open-mind and explore how to practice the skill of open-mindedness in an accessible way. 

This 35-page workbook is by no means a full course on what it means to be open-minded, but it's a great place to start exploring what having an open-mind truly means. An open mind isn't something you just have; you have to actively work on it -- and this workbook aims to show you how. 

Open Mind Workbook ImageABOUT THE WORKBOOK

Opening Your Mind is a empowering workbook designed to teach, inspire, and increase open-mindedness. The digital, downloadable PDF is a starting point for anyone who longs to cultivate a more open mind, as well as a thought-provoking exploration for anyone who already identifies with open-minded thinking.

Through the workbook's four sections, you'll learn precisely what an open mind means, as well as the benefits and challenges of keeping an open mind. You'll also find innovative activities following each section that will inspire you to think outside the box and practice open-mindedness in real time. In addition to the workbook's four sections, in the download you'll find: 

  • 4 Mind-Opening Activities
  • The exclusive A.W.A.R.E. Method
  • Inspiring open-mindedness quotes
  • Recommendations for further reading and learning

If you've been struggling with opening your mind (or just want to reinforce your current open-mindedness), this workbook is exactly what you need. We are in the midst of a time of great change, and it's during such times that we need open-mindedness the most. Not only does it benefit the world to have more open-minded people, but, as you read through the Benefits section, you'll be shocked by how much your own life can be transformed simply by aiming for a more open mind. 

 

Open Mind Sample Pages

Open-mindedness is challenging -- much more than you might realize -- but it's also an amazing way to create a better life for yourself and others. After reading through this workbook and engaging with the exercises, you'll discover all the ways open-mindedness can improve your life. From creating stronger relationships to accessing more creativity to tackling stressful situations, open-mindedness is the key to making the most of what's happening to you, whatever the situation, wherever you are. If you're looking for more peace, acceptance, and meaning in your life, this workbook is for you. Click the box below to grab your copy and begin the amazing experience of opening your mind!
 

Click to Buy Opening Your Mind

 


40 free + fun things to do at home


Positively Present - Things You Can Still Do

 

Another list featuring things to do during stay-at-home time? I don't blame you if you're rolling your eyes. But, after doing some research, I've found that a lot of these curated lists rely heavily on two things: having someone else in your home with you and having the money to purchase all kinds of stuff to keep you entertained. Having neither a companion nor discretionary funds, I thought I'd come up with my own list of things that (most) people can do if they're solo and unable to shell out money for online classes, gardening tools, or baking supplies. 

I've tried my best to get creative here and come up with ideas that you won't find elsewhere -- no "watch a classic movie on Netflix" or "learn a new language!" on this list -- and I've also done my best to avoid ideas that fall under the "productive" category. While decluttering closets or going through old photos might work for some people at a time like this, it's important to keep in mind that we're going through collective trauma right now and, for a lot of people, seeing recommendations to "tackle that to-do list!" might lead to feelings of frustration and worthlessness. 

Most of these activities can be done alone (or by reaching out to others virtually) and most of them require no special tools or items. I hope they give you a bit of inspiration for how to stay entertained (or at least mildly distracted...) during such a difficult time. 

 

  1. WATCH BARDOT BRUSH CLASSESLisa Bardot has been hosting live drawing classes on her YouTube channel three times a week and they are amazing. If you enjoy drawing, she has wonderful prompts you can use to draw along with her, or, if you just like watching someone create, it's fun to tune in and watch her draw! (Get her brushes here.)

  2. FIND AND PRINT FREE COLORING PAGES. Lots of creatives are offering free coloring pages, worksheets, and other activities that you can download and print out. (I even have some coloring pages for you!) This idea might not work for everyone (if you don't have a printer or paper), but there are also online coloring apps you can download. 

  3. TEACH YOUR PET A NEW TRICK. I haven't tried this one out yet, but if you have a pet (who's probably also going a bit crazy from this quarantine), now is a good time to teach him or her a new trick. There are tons of videos and tutorials online to help you come up with fun ideas. (And even if it doesn't work, it's fun to have a little pet time.)

  4. MAKE YOURSELF A SELF-CARE CARD DECK. I created a series on TikTok called "The ABCs of Self-Care," and I ended up compiling all of the artwork into a digital download. You can access it here and print it out to create a cute little card deck. If you don't have the ability to print, you can still download it and pick one activity to try each day. 

  5. TAKE UP BIRD WATCHING. Alright, I know this one isn't going to be for everyone, but if you're stuck inside and there are birds outside your window, why not learn a little bit about them? And if you don't have any birds to watch, there are some amazing cameras online. Here's one featuring bald eagles that I love to check in on! 

  6. HOST A HOUSEPARTY WITH FRIENDS. I'm sure you've heard of people (or maybe you've been) using the Houseparty app. It's a fun way to connect with people virtually in a party atmosphere. Probably not the most fun idea for introverts like myself, but it's worth checking out (especially if you're an extrovert missing socializing!).

  7. DOWNLOAD TIKTOK. Anyone who knows me knows I love TikTok. I downloaded it late last year and I've been obsessed with it ever since. I know a lot of people think they're too old or it's just for dancing, but trust me: you're not and it's not. Anything you're interested in, you can find on there, and it's so much fun! 

  8. MAKE A CARD OR GIFT FOR SOMEONE. If you have any sort of art supply lying around the house (markers, paper, a pen), you have all you need to make something for someone you love. Even if you don't think you're creative, give it a try. Sending snail mail is a great way to brighten someone else's day. 

  9. PLAN A TRIP FOR THE FUTURE. For those who enjoy traveling, plan your next trip. You don't have to make reservations or anything, but just take some time to consider where you want to go and research what there is to do there so you have something to look forward to. (Even if you can't afford it now, it doesn't hurt to explore ideas!)

  10. GIVE YOURSELF A SPA DAY. If you can, give yourself a mani/pedi. If that's not an option, take a bath, or even just a nice, relaxing shower, massaging your scalp as if you're in a haircutter's chair. Research how to make face masks with things you might have at home. There are lots of spa-like things you can do without having any special tools or skills!

  11. LIST THINGS YOU WANT TO DO LATER. There's a lot that we can't do right now, which makes it the perfect time to reflect on the things you love doing and make a list of what you'll do when you can. Write down places you want to go, people you want to see, etc. (If you have the funds, you can buy gift cards from local businesses to help them out!)

  12. CURATE A SPOTIFY PLAYLIST. Music always helps me in times of trouble (which is why I'm made playlists for almost any emotional situation possible), and maybe it will help you, too! Make a playlist of songs you relate to right now, of songs that lift your spirits, or of songs that you've always loved. 

  13. ENTERTAIN YOURSELF WITH A GAME. There are tons of game apps online that you can check out, and many of them are free. Consider games you enjoyed playing as a kid and see if there are any digital versions available. Personally, I love word games (no surprise there!), but I know there are games for all kinds of interests! 

  14. PLAY SOLITAIRESpeaking of games, I've been playing some solitaire lately, and it's actually a lot of fun. If you have a deck of cards, you can play old school style, but there is also a version right in Google that everyone can access. I know it might sound kinda lame, but give it a try! You might enjoy it! 

  15. WRITE THE SILLIEST POEM POSSIBLE. Not a poet? No problem. This idea is all about creating the silliest poem possible (think: Dr. Seuss). Write about how you're feeling now. Write about something you miss. Write about what you see outside your window. Just write something silly! 

  16. LEARN NEW WORDS. Now, I've seen "learn a new language" on a lot of these lists, but that seems like a lot of work and mental effort, which isn't always easy if you're struggling. But learning new words is much simpler, and, if you're a word nerd like me, is a lot of fun. Merriam-Webster has words of the day and lots more word-related content!

  17. TAKE PHOTOS OF YOUR DAILY LIFE. This might sound lame, but it could actually be really fun if you give it a try. You don't have to find something spectacular to photograph; just try to find mundane things around you and see if you can make them feel a little bit more spectacular. (Play around with free editing apps, too!)

  18. CREATE A JOY JARYears ago, I made a happiness jar, and I recently decided to recreate it as a "joy jar." I fill it with notes of little joyful things I experience throughout the day. It's a nice way to remind yourself that, even when things are bad, there are little bits of goodness still around us. 

  19. EXPLORE PLACES, MUSEUMS, AND ART GALLERIES. Travel & Leisure has rounded up a ton of places you can check out virtually, which is amazing! There are so many places to check out. I was going to pull a few of my favorites, but there are just too many to even choose. Check it out and explore from the comfort of your couch. 

  20. FIND NEW YOUTUBERS TO FOLLOW. If you're a YouTube fan like myself, you might find yourself sticking with the same creators you know and love, but there are always tons of new, up-and-coming creators, and now might be a good time to check them out. (One I'm loving right now is Jonna Jinton!)

  21. READ OLD POSITIVELY PRESENT BLOG POSTS. I've been doing this for well over a decade, so there's bound to be a lot you haven't read. If you go to "Categories," you can see all of the different topics -- everything from self-love to creativity to relationships and more! Pick something you want to work on, and do a little reading. 

  22. TAKE A FREE ONLINE COURSE (AT HARVARD!). Business Insider created a list of universities and organizations offering free online courses right now. Look through the list and find something that's always interested you (not something for work or "productivity" purposes!), and check it out. And if it doesn't hold your interest, no problem -- try another one! 

  23. SET UP A PICNIC IN YOUR LIVING ROOM. Again, this one might be a bit more enjoyable if you have someone to picnic with, but there's no rule that says you need more than one person to have fun at a picnic! (Plus, you can always FaceTime or Zoom with friends and have a virtual picnic.) Or, if you have a yard, take it outside and get some sun!

  24. PRACTICE YOGA WITH ADRIENE. I know "try yoga!" seems like one of those things you'd find a on "productive quarantine" list, but, really, it can be a lot of fun. And it can help you relax a lot, which is something a lot of us probably need right now. She has videos for almost every situation, so search her channel and find what you need! 

  25. HAVE A DANCE PARTY. I feel like this comes up a lot when I'm thinking of things to do, and it's probably because it's something I do almost daily. When I'm winding down my work day, I like to put on some dance-inducing jams (usually whatever's currently trending on TikTok) and get wild. (Bonus points: record your animal watching you dance and entertain yourself after!)

  26. DESIGN A BOARD OR CARD GAME. When I was a kid, we were given an assignment to design a board game (the only reason I remember what a biome is, tbh!) and it was pretty fun. There are inventive games coming out all the time (especially card games!), and why shouldn't you get in on the fun? If you need a head start, take a game you love and try to make it more "you."

  27. FIND 5 GREEN THINGS. Whenever I want to be more mindful, I give myself a "looking challenge." (Example: last summer I was sitting outside and started noticing just how many shades of green where around me. I counted at least 30! In one small spot!) It doesn't have to be green things (or 5!), but restrict yourself to focusing on a single color/shape/etc. and see what you see! 

  28. GIVE LUCID DREAMING A TRY. When I think of lucid dreaming, I immediately think Vanilla Sky, a film in which I first came in contact with the term. I've (unsuccessfully and half-assedly) tried it a few times with no luck, but it's always intrigued me. If it sounds a bit much for you, consider keeping a dream journal and looking up dream meanings!

  29. DRIVE TO A REMOTE (SAFE!) PLACE AND WALK. I'm all about staying inside (both now and in general), but I know there's a lot to be said for sunlight and nature. If you're able to safely drive somewhere new (away from people!), now might be a good time to do a little exploring. Just be careful. Wash your hands. Wear a mask. Don't talk to strangers. 

  30. MAKE TOP 10 LISTS. You know how people will ask you what your favorite book, film, or song is, and suddenly you can't remember anything you've read, seen, or heard? Now's the time to put an end to that nonsense! Make top ten lists of all your favorite things. Some ideas: animals, food, words, scent, Will Ferrell films, names for cats, etc. 

  31. GOOGLE SOMETHING YOU'VE WONDERED. As someone who looks at (and draws) the sky a lot, I always find myself having questions about it. My most recent Google search was, "Is the sky more green in summer?" (Answer: yes, it is!) If there's something you've always wondered, look it up! Let yourself dive into the Google abyss. 

  32. SKETCH WHAT YOU SEE OUTSIDE YOUR WINDOW. It was tough not to fill this list with creative things, but since I know that's not for everyone, I tried to control myself. But, seriously, drawing is therapeutic. There's a reason art therapy exists. You don't have to be good. You don't have to be perfect. Just give it a try! 

  33. MAKE A PILLOW FORT. This is, admittedly, probably more fun if you have someone to do it with, but it could still be fun and nostalgic to do on your own. A fort of pillows and blankets has a cozy-yet-exciting feel to it, which seems like something we could all use right now. (If you've got fairy lights lying around, add those for extra cozy vibes!)

  34. START A BLOG. Sure, it's not 2009 anymore, but who cares? Let's bring back blogs! You can create a blog on a topic that interests you, something you want to become better at doing (that's how I started Positively Present), or even just an old-school diary style account of what you're going through right now. 

  35. ASK A FRIEND FOR A BOREDOM BUSTER. DO IT. Obviously everyone copes with boredom differently, so if you're struggling to find an activity that engages or distracts you, ask other people what they do. Text a friend, put a poll up on you IG story, or email the fifth person in your Contacts. Who knows what ideas they might have!? 

  36. CREATE A COLLAGE. OR VISION BOARD. Credit to my mom for coming up with this idea! I love making collages (they were my specialty, along with mix tapes, back in high school), and there's a good chance you have some old magazines or catalogs you can cut up. If you're feeling ambitious, create a vision board of post-covid19 goals!

  37. GO ON A FACETIME WALK WITH A FRIEND. As I mentioned, I'm being pretty strict about staying inside, but if you have a space where you can safely walk without encountering people, invite a friend to go on a walk with you on FaceTime. Or, if you have a friend that lives in a cool locale, ask them to take you on a walk! (As long as it's safe for them!)

  38. BE WEIRD. This is very vague, but just do something you never do in your house. Lay on the floor with your feet up on the wall. Sit on the kitchen counter. Do jump jacks in the bathroom. Skip down the hallway. I don't know what's out of the ordinary for you, but just try something you've never tried before. See how it feels! 

  39. GET INTO PINTEREST. This is pretty specific, but I've recently rediscovered the joy of Pinterest. It's a great way to look at beautiful things (places, homes, food, quotes, art), and it can be a nice escape if you want to do some scrolling but need a break from news-heavy social media sites. Curate some boards or just scroll through mine

  40. SEEK OUT NEW, UPLIFTING ACCOUNTS TO FOLLOW. Now, more than ever, we need to make sure that what we're consuming is helping (or at least not hurting) our mental health. Check out your social media feeds and see if you might need to incorporate some new, uplifting accounts. (Need some ideas? Find your favorite accounts and see who those creators are following!)

 

I know a lot of these ideas are silly, and it's not always easy to be lighthearted in times like these, but I hope some of them inspire you to do something new or escape into something fun for a little bit. If you have any additional ideas, feel free to leave them in the comments below! 

 

As always, almost all of my content is available for free. If you’d like to support what I’m doing, please consider purchasing a print in my shop, pre-ordering my book, or signing up to be a patron on Patreon. I appreciate your support! 


15 Reminders for Keeping Calm During A Pandemic


Positively Present - Keep Calm

 

Things are tough right now. With coronavirus circling the globe, impacting nearly every citizen on Earth, the world is a weird place right now. We're all facing uncertainties about what the future will hold. We don't know for sure what will happen with our health, the health of our loved ones, our jobs, our communities, and more. It's unnerving, to say the least. 

During times like these, it's okay to be overwhelmed, scared, or anxious. In fact, it's normal. You're not alone in feeling how you feel. I, too, feel overwhelmed and unsure. So, of course, I did what I always do -- I created something to help me that I hope will help others, too. 

Here's a list of 15 reminders I want to keep in mind as we continue to battle the coronavirus globally. These are strange times, but keeping these things in mind will help us keep calm (and maybe even gain something positive from this experience). Staying optimistic is challenging during difficult times, but it is so important. I hope these reminders will stick with you in the days and weeks to come...

 

  1. THIS WON'T LAST FOREVER. 

    Whatever you're going through right now, no matter how difficult, will not last forever. The impacts of your situation may impact you for a long time (they might even change your life dramatically), but nothing is forever. Things will change. Be grateful for the good times and be accepting of the bad ones. 


  2. GOOD THINGS CAN COME FROM BAD TIMES.   

    You don't know for sure what the future will hold. I urge you to read (or re-read) the parable of the Chinese farmer. It reminds you that you have no idea what good fortune could come from your bad fortune. Yes, bad things happen, but often they lead to good things. Keep believing good things are coming. 


  3. DISTANCE CAN PROVIDE CLARITY. 

    A situation that changes up your daily routine can distance you from your normal day-to-day life. This can be overwhelming and unsettling, yes, but that distance may also give you clarity on how your activities really impact you. What do you feel relieved to be without? What do you miss the most? Notice these things, and work to adjust your life in the future accordingly.


  4. YOU HAVE AN OPPORTUNITY TO CHANGE. 

    Change begets change. If something disrupts your life suddenly, it might be a sign that you need a fresh start. A good time for a new life is when things have been completely transformed without your say so. If you want it to be, a disruption can be like a New Year, a clean slate, a fresh start. 


  5. CONNECTION IS INCREDIBLY VALUABLE. TREASURE IT.

    When times are toughest, you see who the people in your life really, truly are. You notice who is there for you and who is not. You notice who might need your attention and care, who is responsive to your love and affection. Tough times show true colors, and seeing those colors can help you determine who you want in your life. 


  6. LITTLE THINGS REALLY DO MATTER. 

    If you're missing something you were used to seeing, doing, or being, you'll start to notice the little things you miss in particular about that person, place, or thing, things you might not have paid much attention to before. Use this a sign to be grateful for what you do have now and a reminder to appreciate the little things once you're back in your normal routine. 


  7. UNEXPECTED CHANGE OFFERS A NEW PERSPECTIVE. 

    When you're suddenly swung around, your life changed without permission, you're presented with a different view of your life. This new vantage point can be overwhelming or upsetting at times, but it is a gift. It's so rare that we're forced to step out of our patterns and routines. Pay attention to how you feel and what you now see. 


  8. PRACTICING POSITIVITY WILL MAKE YOU STRONGER. 

    It's great to be optimistic when things are going well. But it's also easy. Staying positive when things aren't great (and I mean really not great, not just, like, "I had a bad day. This sucks.") is hard work. It comes naturally to some, but most of us have to practice. This is the time to practice positive thinking. (Don't know how? Read this and do the worksheets.) 


  9. WHO YOU ARE IS MORE THAN WHAT YOU DO. 

    When you're removed from your well-trod patterns and routines, it can be startling to realize that you're more than what your job is, who you're related to, and all of the items on your to-do list. A dramatic change forces you to slow down, look around, and do some self-reflection. Look within. Work on self-love


  10. IT'S OKAY TO FEEL HOW YOU FEEL. 

    In any difficult situation (or any situation at all!), it's important to remember that it's okay to feel how you feel. Feelings happen, but they aren't facts. You are allowed to feel any feeling you feel. If and how you act on that feeling is what can be helpful or harmful, but feelings on their own are okay. Accept your feelings and choose actions carefully. 


  11. GOOD THINGS CAN HAPPEN (EVEN IN BAD TIMES). 

    Bad things happen during good times. Good things happen during bad times. If you're generally in a bad place (or the world is), but something wonderful happens, embrace it. I know it might feel strange, but the world needs more joy, no matter how small. Don't turn away from joy and happiness in difficult times.  


  12. YOU MUST PLAY THE CARDS YOU'RE DEALT. 

    If nothing else, a dramatic change or difficult situation will serve as a reminder that a great deal of life (where we're born, who raised us, where we live, the current time period, other people's actions and reactions) is not under our control. We have to do the best we can, and know that we can only work with what we have access to. (Use these cards to serve as a tangible reminder of this.)


  13. TOUGH TIMES TEACH YOU ABOUT YOURSELF. 

    Going through something difficult or life-changing is one of the greatest ways to find out more about yourself. You know how sometimes people bond with each other while going through a challenge? You can do that with yourself, too. It sounds odd, but you really can. Use this time to discover who you are and what really matters to you.


  14. PRODUCTIVITY ISN'T LIFE'S SOLE PURPOSE. 

    Any disruption at all can worsen productivity, but let this low productivity be a reminder that something is off, and that's okay. There is no reward for being the most productive in a day (though you wouldn't be remiss to think that there is, given that we're taught at a young age that productivity is crucial for happiness). You don't have to be productive all the time. It's okay to relax. 


  15. FIND JOY AND INSPIRATION WHEREVER YOU CAN. 

    Maybe this kind of self-help article helps you. Maybe you find inspiration while looking at photographs or taking walks or riding a flamingo down an empty beach. I don't know what your deal is, but you do what brings you joy or inspiration during a difficult time -- even if it looks very different than what others call "inspiration." Find what makes you feel comforted and uplifted and do it often. 

 

I know things are tough right now. For some they are much tougher than others, and we never know exactly what other people are going through. Be kind to one another. Be kind to yourself. Do the best you can with what you have around you, and do your best to stay calm. But also know that it's okay to freak out. It's okay to be worried and overwhelmed. Allow yourself to be where you are, and strive to make your mental health a priority right now. 

 

GTI_Preorder_Cover
My next book, Grow Through It: Inspiration for Weathering Life's Seasons, is hitting the shelfs in October. If you want to get yourself a little pick-me-up that will arrive as a nice surprise in the fall, I'd love it if you preordered a copy. More details about the book, and all of the places you can preorder, are available here