the positively present guide to life!

Book Published

Tomorrow is a very exciting day for me. It's the official debut of The Positively Present Guide to Life, a book I've been hard at work on for over two years!

Back in 2012, I left my full-time job in Marketing to pursue writing and blogging. Since then I've self-published a book, Stay Positive: Daily Reminders from Positively Present, as well as written a variety of e-books, but this in my first in-the-bookstore, traditionally published book and I couldn't be more excited about its launch! 

If you're already as excited as I am about it and want to order your copy ASAP, you can grab a copy on Amazon or check in with your local bookseller to see if it'll be in stock tomorrow. If you're not sure if this is the book for you, here's what you need to know about the book... (and scroll down to the bottom of the post to check out the bonus freebie!)



Ok, so, there are tons of self-help books on the market, but this one is different. First and foremost, it blends serious content with inspiring illustrations, something you don't see too often in the self-help space. And, more importantly, it's not a book about achieving happiness (though happiness is a lovely by-product of living a positively present life) and it's not about perfecting your life. Instead, it's about learning to live positively in present — no matter what the present moment holds. This is the book you need to face whatever challenges you currently have in your life, to create the relationships you want to have, and to learn how to make the most of every moment. 

Featuring five inspiring and insightful chapters on home, work, love, relationships, and change, the book provides practical advice for creating a nurturing home, building a fulfilling career, developing great relationships, appreciating true love, and embracing change. It also includes 30 easy-to-do exercises to inspire action, create transformation, encourage positivity, embrace the moment, and achieve fulfillment. And it has additional features such as inspiring illustrations and access to additional online content like free worksheets to use in conjunction with the book (see here).

This book is a must-read for anyone who wants to stay present, live positively, and make the most of every moment.   




Obviously, as the author and illustrator of the book, I think the book's awesome, but you'll have to be the judge of that yourself. Here are some exciting things to know about the book. These are the things that really make it unique and inspiring, and I hope these features will help you feel motivated to live a more positive, more present life. 

  • FREE WORKSHEETS: If you visit, you can download free PDFs of worksheets that accompany the content in the book. The worksheets aren't necessary, but they are a great bonus if you're the type of person who likes to have everything organized (and color-coordinated with the book) and wants to really engage in the activities from the book. 

  • INSPIRING ILLUSTRATIONS: This is one of my absolute favorite parts of the book, and I think it's one of the things that makes it so unique. To accompany the content, I created illustrations throughout the book to offer additional inspiration and motivation. These illustrations, paired with quotes, have been created to keep you inspired as you read. 

  • EASY-TO-DO EXERCISES: One of the most important things to me when I created this book was to make it a practical guide for living positively in the present. For that reason, each section of the book has a practical activity that will urge you to apply the topic in your real life. As I wrote about recently, self-awareness isn't enough. Action is where real change happens. 

  • POSITIVITY REMINDERS: In the book, you'll learn about the six essential Positively Present Principles. These are the vital foundation for living a positive, present life. To help you keep these in mind, I've featured reminders throughout the book that highlight how a particular principle is relevant to that particular topic. 

  • STEP-BY-STEP ADVICE: Of course, the most important thing about the book is the content. In each of the five sections, you'll find six chapters with insights, inspiration, and step-by-step advice for tackling life's many challenges. The advice I offer comes from my own personal experience. It's worked for me — and I know it'll benefit you too!


I've worked so hard on this book and I really think you'll love it! Tomorrow (March 10, 2015)  the book will be available in select bookstores. You can purchase a copy online at AmazonBarnes & NobleAmazon UK, or IndieBound. If you purchase the book and would like to leave a review on Amazon or GoodReads, I would be forever thankful! And if you'd like to help spread the word about the book via social media or to friends and family, that would be ah-maz-ing. 



Want a PERSONALIZED, SIGNED bookplate (aka, pretty sticker signed by me to put in your book)? Email me (dani [at] with the name you'd like on the bookplate (yours or a friend's) along with your mailing address and I'll send signed bookplate your way! Bookplates are perfect for gift-giving (and they also make the copy you get for yourself feel like an extra special gift!). Note: There are limited quantities available so be sure to send your request soon! 

how i stayed positive during heartache



It's been almost exactly a year since I put my little Bella pup to sleep. I still miss her every single day and my heart still aches at the thought of never seeing her again, but the pain has eased a bit over the past twelve months. The loss of her has been one of the most painful experiences I've had to face (those of you with pets know just how difficult it can be to lose one), but since she's been gone I've learned a lot about mourning, loss, and finding comfort in times of sadness. I've discovered that I'm stronger than I'd once thought, and I've learned that difficult situations—even those filled with negativity and heartache—can be overcome with the right attitude and actions. 

It's been tough not to have Bella in my life, but looking back on it now, I can identify some actions I took to make the year without her bearable. It's been by no means easy—I still cry about her probably once a week—but it's gotten a lot better since last year, when I spent the early days of March sobbing, my heart literaly aching at the loss. Below I've listed some of the things I did over the past year to make the loss of my beloved dog easier to bear. If you're going through a difficult time, or know someone who is, I hope these suggestions will help you stay positive and make the most of your moments (even when it's so hard to do).   





Being sad isn't fun. It's not a state I like to find myself in and my initial reaction is to avoid it. Like the Nat King Cole song, I wanted to hide every trace of sadness (which I do not recommend doing). Now that I'm three years sober, truly avoiding sadness can be pretty difficult to do. Without some sort of mind-numbing agent, it was hard not to return to the sad feelings, especially when they were so fresh, and over the years I've learned that avoiding feelings of sadness usually doesn't work out so well. So, instead of running from the sadness, I decided to sit with it for awhile. For the first couple of days, I let myself be sad. I treated myself to sick days—lounging around, watching my favorite movies and not focusing on work. In the first few days, I wasn't able to eat without feeling really sick (it's astounding how much loss can physically impact us!) so I couldn't treat myself to any snacks, but I would have had I been able to stomach it. I coddled myself, doing all the things I loved to do, while allowing myself to cry as much as I wanted to and feel as sad as I needed to. But I set a limit for myself on this. I knew I wanted to allow myself to experience the sadness, but I didn't want to dwell in it. So after a few days, I did what I could to move forward. 



Shortly after losing Bella, my boyfriend invited me to go on a business trip with him to Princeton University in New Jersey. I didn't really have much interest in journeying north—I was on the hunt for a new puppy and was considering looking at one the same day he was planning to depart for the trip—but I ended up deciding to go with him, figuring that a change of scenery would do me good. It did. Even though I was still terribly sad (I spent a good part of the day crying in the hotel room), it helped not to be in my apartment, a place heavy with memories. It helped to be in places I'd never been in before, experiencing new things. A few weeks later we ventured to Disney World (another place I'd never been) and that too was a wonderful distraction, a fun adventure filled with some of my favorite beloved childhood characters. These trips didn't erase the heartache but they certainly helped me to see that that the world is filled with so much to see and do and that sometimes you have to push yourself out of your comfort zone in order to push mind out of the sadness. 



A lot of people wondered if getting a new puppy a mere two weeks after losing my dog was a good idea ("are you sure it's not too soon?" was a common query), but to me it felt right. Even though I knew there would never, ever be a replacement for Bella, I was certain, deep down in my heart, that a puppy would make me feel better—or at least distract me from my pain. I was right. Though there were some tough times in the beginning (who knew puppies didn't sleep through the night!?), I've never regretted my choice to find a new little pup, Barkley, to love. In dealing with all the new-puppy-mom tasks, I was able to put my heartache on the back burner a bit. It didn't remove the sadness I was feeling, but it helped me to direct my attention from what had happened in the past to what was happening in the present (something you have to do constantly with a curious, trouble-making puppy!). One of the best things about finding a distraction—especially one in the shape of a little ball of puppy fur—is that it really helps you to stay present and keep your mind from dwelling in sadness. 



As the months progressed, the pain of losing Bella eased somewhat. I found myself going days without crying (something that seemed like a miracle at the time!), and one of the things that helped me to move toward a more positive state of mind was focusing on what I loved to do. On the very day same day that I lost Bella, I'd been contacted by a publisher interested in working with me on a book. In the months that followed, I threw myself into working on a proposal, spending countless hours drafting ideas and crafting outlines. It was a busy time and that busy-ness was a welcome escape from focusing on my sadness. While I still missed Bella constantly, I was able to focus on securing a book deal (which I did last August! yay!) and then I was able to get to work on the book, which has been such a rewarding process. While all that was happening, a few other good projects came my way and I was able to dive into those, directing my energy into creative and fulfilling pursuits. At first, it wasn't always easy to concentrate on my work because I was so darn sad, but every day it got a little bit easier and I soon saw that the more time you spend doing what makes you happy, the less time you have to harp on your heartache. 



For me, one of the trickiest parts of losing Bella was thinking to myself, "I'm never going to see her again. Never." When I allowed my mind to wander into the dark place of eternal loss, of thinking I'd never again spend time with her, it made it so much harder to move out of a place of sadness. So I tried a trick I learned in therapy: taking it one day at a time. Instead of thinking, "I'll never see her again," I told myself, "I'm not going to see her today." Even though this didn't change the facts (I probably won't ever see her again, though I'd like to think there's some way I will), shifting my thinking to focusing on today instead of all the days in the future really helped to make the loss easier to bear. I used the same tactic to make it through the really tough days. Instead of allowing myself to panic at the thought that I'd always and forever be missing her, I encouraged myself to just get through the day. Every day I did this and, gradually, it got easier and easier to get through each day. Taking it one day at a time, especially right after the loss, was an essential tactic for staying positive even as my heart continued to ache. 


The loss of Bella was an incredibly difficult situation for me to overcome. For others, this kind of loss might not be so devastating, but for me it was heartbreaking. It's taken me a long time to even hear her name and not start to tear up, but it's pretty amazing what a difference time, the right mindset, and a few choice actions can make. It's literally astounding to me that I've made it through writing this, reflecting on the year without her, without breaking down and crying. If you're going through a difficult time or suffering from a loss, I hope these words will inspire you. I hope they will remind you that it's possible—even in the darkest moments—to create your own light. 

9 ways to cope with loss during the holidays



It's been almost ten months since I put my beloved pup, Bella, to rest. Every day, every month, it gets easier to deal with the loss (perhaps that old "time heals all wounds" saying really has some truth in it), but the holiday season seems to freshen the hurt, mostly because she loved it so much. I can still see her tearing through the wrapping, so thrilled with every gift (even those not for her!). I can still see her dancing on her back paws, reaching her nose up toward her stocking, knowing it was filled with treats just for her. I can still see her tangled in ribbon and bows, enjoying Christmas morning more than any other day of the year. (It sounds silly, but she really did love gifts!)

I miss her every single day and I probably always will, but I know I can't let my sadness get in the way of having a positive holiday season this year. I know that's not what my sweet little pup would have wanted, and I know it's not fair to my new pup, Barkley, who'll be celebrating her first Christmas in just a couple weeks. Dwelling on the past gets in the way of the present, I know, but it's hard not to find myself lost in the memories of Bella, of the Christmases I spent with her. Here are some of the ways I'm going to do my best to make the most of the holiday season—even during the moments it seems almost impossible. If you're coping with a loss this holiday season, I hope these tips will help you too. 


The more time spent with positive, uplifting people, the easier it is to stay positive and focus on the present. Positivity is contagious and the more it's around you, the more you start to see the good in the world, taking your mind away from dwelling on your loss and reminding you of all that you still have to be thankful for. 



Pushing your grief away isn't a good way to deal with it. (It always comes back, usually at the worst times!) The best way to cope with loss is to face it, to recognize the sadness and understand that it's okay to feel sad. The trick is to give yourself a set amount of time to spend with your sadness so it doesn't turn into a place where you dwell in sorrow. 



It's also a good idea not to shy away from remembering the good times. Recalling the happy memories might seem like it would be more painful than helpful, but it's actually a great way to celebrate the life of the one you've lost. When you find yourself wishing s/he was here, remind yourself of all the good times you had when s/he was with you. 



While avoiding sadness is never a good plan, keeping yourself from dwelling in it is essential for making the most of a difficult time of year. One of the best ways to do this is to stay busy by doing things you love. Whatever your favorite activities are—holiday-themed or otherwise—make time for them. And try to say yes to invitations too. 



Sometimes it can feel wrong to create new memories—as if you're negating the traditions of the past—but making new memories and traditions can help you move forward instead of staying stuck in the past. This doesn't mean you have to let go of old traditions, but creating new ones can provide you with a fresh perspective on the season. 



Getting lots of rest, eating right, and staying active can really help when dealing with a tough time. When you're tired or cranky, any negative emotion you might be feeling can be amplified, seeming much worse that it is. To make you emotional state more manageable, it's important to take care of yourself—not just emotionally, but physically as well. 



Sadly, there are many people struggling with loss during the holiday season. While it might seem counter-intuitive to think of all the loss in the world, it can actually be helpful to remind yourself that you're not the only one struggling to feel festive this year. If you think it might be helpful to connect with others feeling as you, look online for local or online grieving groups. 



Volunteering your time with those who are less fortunate than you—at a homeless shelter, for exmple—can help remind you of all that you have to be thankful for. You might also see how those who have lost a great deal still manage to move forward, reminding you how strong and resourceful we humans can be. If you don't have lots time, consider buying and wrapping a gift for a child in need. 



It's hard, when a loved one is missing from the holiday fun, to allow yourself to feel joyful. It's tempting to feel guilty about enjoying the holiday season, but consider the joy you experience this year as a gift to yourself. You've been through something difficult and you deserve a time of love, joy, and happiness. Remind yourself that your loved would have wanted you to enjoy the holidays. 


I know that this first Christmas will probably be one of the most difficult, and I know that each Christmas season without Bella will probably get easier, but it's still a constant struggle to stay positive, to redirect my mind to the present. Just thinking about her, my eyes fill with tears and I miss her so much that my heart physically hurts, but I keep reminding myself of how much she loved Christmas and how much she hated to see me cry. She would never want me to be unhappy and so, for her (and for myself!), I'm going to do my best to take my own advice, follow these nine tips, and make this season merry.