Getting a L.E.G. Up (+ Limited Edition Prints!)


2019 Mothers Day Prints - Positively Present


On Friday, my mom celebrated her birthday, and it never feels like I'm able to express how grateful I am for her presence in my life in the form of tangible gifts. You see, my mom is the absolute best mom. I know lots of people think their mom is the best, but I truly did get the best one. And this time of year, with her birthday and Mother's Day, always reminds me of how fortunate I am to call her mine.  

As someone who is incredibly fortunate to have an amazing mom, I sometimes feel guilty talking about the topic of how great my mother is. I know, for a lot of people, mothers — and motherhood — is complex. Whether you are a mother, want to be a mother, don't want to be mother, don't have a relationship with your mother, or have a difficult relationship with your mother, there are many reasons why this time of the year might be challenging. The whole country seems to shout "MOM!" in honor of Mother's Day, and if you're not a in a positive place with that word, it must be incredibly difficult. Knowing this, when I came up with the notion to create these exclusive Mother's Day prints (details below!), I hesitated. I didn't want to make things more difficult for those who are motherless (or mother-troubled). But I also knew that many of you have wonderful, loving, and inspiring mothers that, like mine, have likely influenced your life in a way that's almost impossible to put into words. 

So, I thought a great deal about these prints, and I did my best to create illustrations and words that could apply not only to those who have wonderful mothers, but also to those mother-like figures that many have in their lives. Whether it's a mentor, a family member, a friend, or a teacher, there are so many amazing women that give those in their lives a L.E.G. up with Love, Encouragement, and Guidance. And this time of year is as good as any to celebrate them and the valuable support they've given us. Read on to see my thoughts about the L.E.G. up I've been given by my incredible mom (and check out the prints, too!). 


Mothers Day - Sky and Back
Grab this print in the shop here!


One of the most amazing things about mothers (or mother-like figures — I'll just be using the word "mothers" from here on out to make it easier, but know that these words apply not only to biological mothers, but to all kinds of wise and influential women who make the lives around them better) is their unconditional love. Over the years, I've done a lot of stupid things. I've said a lot of things that probably should have been kept to myself. I've been a brat and I've been a bitch. I've been cranky and I've been quarrelsome. (I've also done some cool and kind things, too, but those are so much easier to love!) Through it all — my highs and lows, my good times and my bad — I've never once questioned my mother's love for me. That's the great thing about great moms: they love you unconditionally, without hesitation, and regardless of the nonsensical choices you make in life. They're there for you in good times and in bad, and that's a pretty amazing thing when you think about it!

Mothers Day - Bloom
Grab this print in the shop here!



Not only is a mother's love unconditional, but it comes with a big heaping side of encouragement. No matter what I've been doing in my life, I felt my mom encouraging me to go for it, to take a leap, to try what I wanted to try. Even when things weren't working out as planned, I've always knew that my mom had my back and believed in me. It sounds silly — of course my mom believed in me; that's what moms do! — but it's not something that should be taken for granted. Not everyone is lucky to have a mother and, of those that do, not everyone is lucky to have one that is so encouraging and supportive. It can be easy to laugh off a mom's encouragement if it's something you've had all of your life, but it's a wondrous and magical thing. Without the support of my mom, her warm glow of belief-in-me, I might have not have tried all of the things I was brave enough to try. I might not be anything like the person I am today. 


Mothers Day - Showing the Way
Grab this print in the shop here!


One of the benefits of having the best mom in the world is that she's offered me just the right amount of guidance over the years. She's given me advice and is always happy to listen (without judgment, I might add!) to whatever quandary I'm facing. Through her words and her actions, she's taught me how to be a good friend, how to negotiate without fear, how to use attitude to improve circumstances (the very foundation of this site, in fact!). While I'll never be as wonderful as she is, I like to think I've learned a thing or two from her about what it means to be a good human being. She's given me advice and inspiration, but she's never pushed me to do what she wants. She shows me the way without forcing me down a path, which I know isn't the case for all mothers. I'm incredibly lucky to have been given support and guidance without any pressure or expectations, and I'm forever grateful for that perfect balance. 


I hope you, too, are lucky to have a wonderful mom (or mother-like figure) in your life to give you a L.E.G up in life! If you want to show her (or anyone else in your life) a little love with a special, limited-edition print, check out the shop here. These prints are available only until Sunday, April 28, 2019. Once they're gone, they're gone, so grab them while you can! (And use code "mom" for 20% off!)

6 Things You Should Stop Settling For

Positively Present - Stop Settling


As the leaves start to sprout on the trees and the flowers begin to poke their heads up through the dirt, I'm reminded, once again, of how spring is the ultimate symbolic season of change and growth and blooming once again. After months of drab, colorless treetops, things are blooming as they always do, and it's showing me that we, too, can bloom again, even when things have been dormant for some time. One of the best ways to channel the springtime vibe of transformation is to investigate what we've been settling for.

When we can identify the areas in which we're not getting what we truly want in life, we're able to consider how we might reshape those aspects of our lives. Of course, such transformation won't happen overnight, but recognizing the places in which we might be settling is the first step towards change. Here are six areas in which settling should be avoided. But don't beat yourself up if you've been settling in these areas. Just consider how you might want to change them going forward. Like the seeds tucked underground all winter long, you, too, can recognize that there's more to life than dirt and darkness. You, too, can push out of your confines and stretch toward the sunlight you deserve. 



Real love (not that easy falling-in-love stuff) is tough. There are highs and lows, good times and bad. But if you're not in it together — usually on the same team, mostly putting in the same amount of effort, having similar feelings for one another — it might not be a full-hearted kind of love. If you only see someone when it's convenient for them, if you put in all of the effort and get little in return, if you worry constantly if the other person feels the same, it's time to stop settling and seek out the kind of love you (we all!) deserve. 



Work — even the very best kind — is no piece of cake. It's tough, even when you love your job. But if it feels like it's sucking the life out of you, if it feels like it takes everything you've got and gives nothing back, it's time for a change. You might not be able to drastically change your work situation, but you can seek out a similar job in a new place, find a way to transform the work you're doing, or even take a pay cut to work in a more fulfilling environment. Most of us spend a huge chunk of our lives at work so it's definitely not an area of life where settling should be acceptable. 



Every relationship — even the best of friendships — has its ups and downs, but if you're putting in all the work, it's time to consider if it's worth it. Consider whether your friend is asking about your wellbeing, interested in your life, or doing kind things to show their appreciation for you. (And, on the flip side, consider if you're doing these things as a friend!) Relationships of all kinds should include give and take and if you're the only one giving, you're settling for less and should seek companionship elsewhere. 



Life is short, so why settle for second-rate things? This is particularly true when faced with items that have tons of options (like books!). There is an incredible amount of text to be read in this world, so if the book is bad, put it down. Don't waste time on second-rate stories when you could pick up a magical, potentially life-changing work. Same goes for food (if it's bad, send it back), clothing (if it doesn't work, return it), etc. Yes, it can be easier to stick with what's already in your hand, but do you really want to look back a mourn all the time you wasted on second-rate nonsense?



Consider, for a moment, what a dream life looks like to you. Is that your idea of an ideal scenario or someone else's? It is something that gets you up in the morning, pumped to started your day and move toward that dream? If not, you might be suffering from a case of uninspired dreaming. Reflect on what you really want — and make sure that you're not aiming towards goals that others have set for you or goals that you set for yourself a long time ago that no longer speak to what you want your future to look like. We change, and often our dreams do too. 



How are you spending your free time? Are you truly enjoying the activities you've deemed as "leisure"? If you are, awesome! Keep at it! But if you're doing something just because it's easy, you've always done it, or it's someone else's idea of a good time, consider exploring new leisure-time activities. In fact, maybe just try doing something different to see if you like it. If you're always watching TV, try going for a walk. If your weekends are spent on a hiking trail, consider a Netflix binge. Try new things to make sure you're not settling for how you spend your friend time! 


Life is short is such a cliche, but it's true. Too many of us (myself included!) are settling for things (and people...) because it feels easier than change. You're not alone if, like me, change intimidates you. But do what you can to find the courage to stop settling for less than you deserve. It's rarely easy to let go of what's comforting (even when it's unhealthy), but the sooner you do it, the sooner you'll have the freedom to pursue the things in life that add real value, that make you excited and empowered! 


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Keeping Mentally Fit: Advice from 1952 (!)


How I came across the video Keeping Mentally Fit I'm not quite sure — pretty sure it's a combination of my own YouTube content and Safiya Nygaard's decades videos — but when I first saw the video in my recommended feed, I naively expected it to be filled with such out-of-touch advice that it would be laughable to those interested in self-help today. While some of my 1950s-era expectations were certainly met (blatant racism, overt sexism, and a bizarre understanding of mental health treatment — 2 out of 40 high school graduates could expect to someday spend time in a mental institution???), I was surprised by how relevant the advice actually was. 

While advice for living well has been part of human culture for centuries, it's booming growth in the late 20th century (and my own personal and professional focus on it) often makes me forget that, though it may not have always been as popular of an industry, self-help advice isn't new. And looking back at what was advised in the past not only gives us insight into how previous eras viewed self-help, but it also provides an interesting perspective of evergreen tactics for living life well. 

This particular video focuses on four key elements for acquiring, maintaining, and improving mental health: expressing emotions naturally, respecting yourself, respecting others, and solving problems as they arise. While these tips seem simple and, perhaps, obvious, I think it's worth exploring each one a little bit because often it's the simple, timeless advice that's the most taken for granted. 



Expressing your emotions was not at all what I expected to hear when I first started watching the video. There's so much talk in today's culture about how we all need to open up more about mental health issues, how we need to talk about more how we feel, that I was honestly quite surprised to see this advice being heralded back in 1952. 

Most of us know that bottling up negative emotions is bad. We might also know that, when not expressed in a healthy way, bottled up emotions tend to come out in unexpected (and often unpleasant) ways. But this portion of the video also touched on how important it is to express positive emotions as well. It touched on facing and expressing not only feelings of pain, but also on sharing positive feelings, like love, as well. Additionally, it touched on expressing emotions with consideration for others, which is something we all can benefit from taking to heart. 

This segment also highlighted the important notion of talking about feelings with a professional or trusted friend. The more you talk about your problems (particularly with a professional), the easier they are to solve. Expressing emotions can be really tough sometimes, but it's one of the best pieces of self-help advice out there, even all of these decades later! 



Next up, the video dives into one of my personal favorite topics — self-love. While that specific term has only risen to popularity in recent decades, the concept has apparently been of value for some time in the self-help space. I was particularly pleased to see how the video addressed the topic of perfectionism. Aiming for perfection is a struggle for a lot of people and learning not to be so hard on yourself (remember: you're human!) is such a positive message to master. 

There's often a struggle between the need to improve (the underlying, guiding force of a self-help video) and the desire to respect the self as is. The video addresses this, reminding viewers that it's great if you want to improve, but that doesn't mean you can't accept (and respect!) yourself just as you are right now. 

As someone who has a very stereotypical idea of what life was like in the 1950s — perfect little families living in colorful houses behind white picket fences, a notion I know is not based on reality but I can't help but see in my head when I think of that decade — I was thrilled to see that the issue of perfectionism was tackled. No matter what the era (or the situation), no one's life is perfect and striving for perfection often gets in the way of lasting self-improvement. 



In this segment of the film, the advice focused on getting along with others, having fun, and being part of the group. While this certainly isn't bad advice, it was a bit tricky for me to fully embrace in today's culture because I think we're realizing more and more that you don't have to have a large group of friends or fit in with the current trends to have a fulfilling, enjoyable life. Of course, surrounding yourself with positive people who enrich your life is always good advice but it's not always an easy thing to control, depending on one's circumstances and disposition. 

Today, I think we have a better understanding of the idea that different people crave different levels of social interaction. Joining a club, as recommended in the video, won't work for everyone. That being said, even if you're an introvert and prefer time spent alone, that doesn't mean you can't gain something positive from socializing (perhaps one-on-one if that's more your style). 

"There's no room for bashfulness in good mental health," something said in the video, isn't advice I'd agree with, but I do think the underlying point — that positive relationships have a big impact on mental health — rings true. Spending time with the right people is important for keeping mentally fit. 

Likewise, being a positive person in the lives of others is equally as important. As the video suggests, it's important not to expect others to be perfect, to let them go their own way sometimes, and to cultivate give-and-take in relationships. It's also important not to dislike or distrust people who are different from you (this point certainly wasn't showcased in the video — everyone looked pretty much the same! — but the words are just as important today as they were then). 



As someone who does a great deal of avoidance — I'm writing this post, in fact, because I sat down at my computer to do something that really needs to be done and instead of doing it, I've chosen to do this instead. Awesome. — I was so glad this was one of the four topics tackled in this video. Combatting a problem as soon as it comes up, rather than avoiding it as many of us are prone to do, is such obvious but important advice. 

The video reminds us that, when we avoid the things we don't want to do, the problem becomes three-fold: we worry about facing it for however long we're avoiding it; we deal with the struggle of actually conquering it; and we may fret over it after the fact, wondering if things might have been different had we handled it promptly.

Of course, depending on the problem, it's not always easy to face, but the video really made me think about what life would be like if, when a problem comes up, I chose to face it right away with the three words they mentioned in mind: calmly, reasonably, and honestly. It seems, at first glance, that it would be difficult to do, but is it really more difficult than avoiding the problem and still having to deal with it later? 


Though some of this mid-century advice might be a bit obvious, I'm glad I came across this video. It not only inspired me to pause and think about all four of these tips — each one really deserving of some attention — but it also opened my eyes to the fact that so much of what we talk about in the self-help space isn't new and, no matter what the decade, humans have always been working to improve their mental lives. 

What do you think of this advice and, if you watched it, the video? Let me know in the comments section below! 


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