Hooray! It's Gratitude Challenge Season!


2017-Gratitude-Challenge

 

It's the SEVENTH year of this Gratitude Challenge, and I couldn't be more excited to tune my attention to what I'm thankful for throughout the month of November. It's been a bit of a rough year for me, but one thing that has helped me stay positive and present all year long is keeping a gratitude journal (I used my Every Day Matters diary as a way to track gratitude this year, and it worked so well!). Whether things are good or bad, focusing on what you're thankful for makes them even better, and I'll hope you'll join me in the Gratitude Challenge this year and get some of that gratitude goodness in your life. 

This year is going to be a little different for me. As you might have noticed if you follow me on Instagram, I've been doing a lot more illustrating since I got my iPad for Christmas last year. It's been a game-changer for me, and I haven't posted photos on Instagram since the spring. So, while I encourage you to share whatever you want in your personal Gratitude Challenge, I'll be focusing on sharing my gratitude through illustrations. 

 

THE CHALLENGE DETAILS

  • “Challenge” is just a word.

    The goal of the Challenge is to take and/or share something (a photo, illustration, quote, etc.) every day using the prompts to help you feel more appreciative. Feel free to get creative, make up your own prompts, etc. And don’t feel pressured to attain perfection, either. Thankfulness is what it’s all about; no need to be a professional photographer or artist!
  • Join in at any time.

    The point of the Challenge is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month (as I am doing), or you can start the challenge any day that works for you and follow along at your own pace. I see people discovering and partaking in the Challenge all year 'round so don't feel limited to November!

  • Use the hashtag #Gratitude30.

    Sharing your pics on Pinterest, Instagram, Twitter, Facebook, etc.? If you tag them with #Gratitude30, others can see them and you’ll be able to see all of the other cool things that other people are sharing. It's one of my favorite things ever to look through all of the posts and see the various ways people interpret the prompts. 

  • Save or print out a reminder.

    Keep up with the prompts by downloading the photo above (save it to your phone, perhaps!) or, if you’re more of a IRL type, print out a version to post wherever you'd find a reminder helpful so you can stay on top of the prompts. Of course, you don't have to do them all in a row, but there is something special about spending 30 days focusing on what you're thankful for. 

 

THE 2017 PROMPTS


Day 1: Beauty

If you pay close attention, you can find beauty almost anywhere. Today, make seeking beauty your goal. Strive to find something beautiful in every situation, and share as much beauty as you can with others.

Day 2: Happiness

What brings you happiness in your day-to-day life? We all find happiness in unique places! Consider, today, what brings you joy and why you find it so enjoyable. 

Day 3: Nature

Nature is one of life’s great gifts. Pay attention to the nature around you today and how it makes you feel. Is there an aspect of nature you feel particularly grateful to experience?

Day 4: Inspiration

Tune into the world around you, and you'll have a pretty hard time not being inspired by someone or something. What inspires you the most right now?

Day 5: Amusement

Laughter is the best medicine, they say, and it's often true. Today, focus on what you find entertaining, amusing, or comical and, if possible, share some of that with someone else!

Day 6: Kindness

When have you experienced (or shared!) kindness this year? In addition to sharing this experience with #Gratitude30, consider adding a kind act to today's to-do list.

Day 7: Comfort

Today, focus on your favorite form of comfort. Do you love the physical comfort of a hug or a blanket, or is emotional comfort (a good listener, wise advice) your go-to? 

Day 8: Self-Love

No matter what you're experiencing in any given moment, the one thing you can always count on is yourself. Spend the day reflecting on your positive traits and embracing the amazingness that is YOU.

Day 9: Feeling

Feelings can evoke positive or negative vibes, but try, today, to embrace all of the feelings you're experiencing, and celebrate both the good and the bad. What's your favorite feeling?  

Day 10: Nourishment

What nourishes your mind, body, or spirit? Today, tune into what provides you with energy, enjoyment, or excitement, and be grateful for the ways they add positive value to your life.

Day 11: Music

As Nietzsche said, "Without music, life would be a mistake." What music are you most thankful for right now? What sounds have shaped your life this year? 

Day 12: Freedom

What are some of the freedoms you're thankful to have in your life? Pay attention today to the activities in your life that make you feel the most free. 

Day 13: Optimism

Attitude is everything, and even if you're not always optimistic, you're likely to have experienced a positive perspective at some point. Today, be thankful for all the times you've found the good. 

Day 14: Challenges

Struggles always make us stronger. Be thankful today for the challenges you’ve encountered, and, if you’re in the midst of a difficult period, be thankful for the lessons you’re learning now.

Day 15: Health

This is one almost always makes gratitude lists, and for good reason! Reflect on (and be thankful for!) all of the ways in which your mind and/or body is working well today.

Day 16: Creativity

Regardless of whether you consider yourself a creative person, you've created your life up to this point so far! Today be grateful for your own abilities or those of someone you admire. 

Day 17: Memories

Staying present is usually ideal, but that doesn't mean you can't be grateful for good moments in your past. Focus on one of your favorite memories and be thankful for the opportunity to have experienced it.

Day 18: Home

What comes to mind when you see the word "home"? Home can be so many things — a place, a person, a feeling. Whatever the word means to you, take time to embrace the comforts of home today.

Day 19: Friendship

Friendship is priceless, and today’s the perfect day to be grateful for the loving, supportive relationships in your life. (And to say "thank you!" to your friends!)

Day 20: Innovation

The world is filled with amazing innovations (especially in the realm of technology!) that make our lives better. What innovation are you most thankful for in your life right now? 

Day 21: Love

Love comes in so many shapes and forms, but regardless of how it arrives, it brings with it a bit of magic. Today, be grateful for every bit of love you've given and received (and share more today if you can!)

Day 22: Awareness

Staying in the moment is tough a lot of time, but try carving out some time today to be fully engaged in something — your work, a conversation, a moment in nature — and appreciate how it feels to do so.

Day 23: Family

Regardless of whether, for you, "family" means blood relatives, a partner, your friends, or all of the above, it’s a wonderful thing to have. Be thankful for your family-filled moments today. 

Day 24: Solitude

Not everyone loves alone time, but it's often during time spent alone that we grow closer to understanding ourselves. If possible, spend some time alone today and be grateful for the solitude.

Day 25: Generosity

What was the last thing you gave or received? The generosity of others is something to be thankful for (and you can pay it forward by being generous to someone else today!).

Day 26: Wonder

Out of all possible scenarios, here you are, in this life, being you. Spend time today pondering the wonder-filled things in your life, and be thankful for all that's wonderful.

Day 27: Meaning

We choose what we give meaning to, but meaning itself is something we should all be grateful for. Without it, life would be pretty hard to get through! What means the most to you? 

Day 28: Peace

In today's crazy world, peace isn't always easily attained, but reflect, today, on the last time you felt truly at peace. What made you feel peaceful? Could you recreate that feeling today?

Day 29: Knowledge

If you're truly living, you're probably always learning. Use today to reflect on what you’ve learned (maybe focusing on the past year) and share some of knowledge with #Gratitude30.

Day 30: Growth

Consider all of the ways you've grown in the past year. What growth have you experienced recently? What growth was most important? Be thankful for your ability to keep flourishing!

 

I'm so thrilled to be doing this challenge for the seventh year, and I can't wait to see all of your photos and creations this year! As you might know from social media / previous posts, I'm currently recovering from surgery (ugh!) so I might not be as on top of it this year as I've been before, but I'll be doing my best — and I'll definitely be checking on the #Gratitude30 hashtag for inspiring and uplifting content as I recover! 

 

 

PPGTL-Footer Love-Self-Footer Find-Self-Footer


 

 


2016 Gratitude Photo Challenge + Giveaway!

 

Gratitude Challenge Prompts 2016


Let’s ignore, for a moment, that today is the best day of the year (hooray for Halloween!) and focus on the fact that tomorrow is November! This year has flown by and now it’s time for the SIXTH annual Gratitude Photo Challenge. This is one of my very favorite aspects of Positively Present. It’s so fun to come up with daily prompts, direct my attention to gratitude all month long, and see all of your amazing photos. It’s become such a special part of my year.

This year’s Challenge is extra special because it’s a collaboration with the amazing, inspiring Caroline from Made Vibrant. Caroline has her own Challenges of the Month, featuring monthly themes and daily prompts for becoming brighter in your life, your business, and your creative spirit, and this month we’re teaming up to focus on gratitude!

If you’ve done this before, you know the deal. But if you’re new here, welcome! :) Keep reading details, prompts, and info on the a-m-a-z-i-n-g giveaway Caroline and I have put together!



THE DETAILS

  • “Challenge” is just a word.

    The goal of the Challenge is to take and/or share a photo every day using the prompts to help you feel more appreciative. Feel free to get creative, make up your own prompts, etc. And don’t feel pressured to take perfect pics, either. Thankfulness is what it’s all about; no need to be a professional photographer!
  • Join in at any time.

    The point of the Challenge is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month (as Caroline and I are doing), or you can start the challenge any day that works for you and follow along at your own pace.

  • Use hashtags #Gratitude30 and #MVcoloryoursoul.

    Sharing your pics on Pinterest, Instagram, Twitter, Facebook, etc.? If you tag them with these hashtags, others can see them and you’ll be entered to win the super fun giveaway Caroline and I have put together! (Scroll down for more on that!)

  • Print out a reminder.

    Keep up with the prompts by downloading the photo above (save it to your phone, perhaps!) or, if you’re more of a IRL type, print out a version to post wherever you'd find a reminder helpful by clicking here.

 

THE PROMPTS

Day 1: Color

If there’s one thing Caroline and I can’t get enough of, it’s color! A day doesn’t go by when I don’t feel thankful for life’s beautiful colors. Use today’s prompt to focus on gratitude for your favorite color or to explore how colors play a role in your life.

Day 2: Love

Love is one of the most amazing experiences life has to offer. Life is filled with all kinds of love, and each one is deserving of our gratitude. Today, think about how you experience or give love in your own life, and share what the word means to you.

Day 3: Nature

Whether or not you consider yourself an outdoorsy type or not (I certainly am not!), nature is one of life’s great gifts. Pay attention to the nature around you and how it makes you feel. Is there an aspect of nature you feel particularly thankful for?

Day 4: Home

When you think of the word “home,” what comes to mind? For some of us, home is a place. For others, it’s a person or a feeling. Focus your attention on whatever home means to you and consider the very best parts of it.

Day 5: Knowledge

Since the day you were born, you’ve been learning. Most days, I bet you learn something new. Use today to reflect on what you’ve learned (maybe focusing on the past year) and share that knowledge with someone you love.

Day 6: Music

Music has always played a huge role in my life, and I’m immensely thankful for all the words and notes I’ve been able to hear. Today’s the perfect time to reflect on the beauty of music. (Love music? Check out my weekly playlists here.)

Day 7: Weather

I’ve always been greatly influenced by weather, and I know I’m not alone in this. Whether it’s good weather or bad, I’m thankful for the variety I get to experience where I live. Today, focus on the weather you’re thankful to experience.

Day 8: Friendship

The friends we make in life are priceless, and today’s the perfect day to be grateful for those relationships and think about how they’ve improved your life. (Special shout-out to Caroline, one of the amazing online friends I’ve made!)

Day 9: Wonder

When you stop and think about it, life is pretty crazy. Out of all possible scenarios, here you are, in this life, being you. Spend time today pondering the wonder-filled things in your life.

Day 10: Art

Another topic Caroline and I are both passionate about: art! You need not be an artist to appreciate art -- either in the traditional gallery sense or in everyday life. What does the word “art” mean to you? How do you experience it?

Day 11: Memory

I usually try to keep my mind in the present, but there’s something wonderful about looking back on positive experiences. Today, turn your focus to one of your favorite memories and reflect on why it’s so meaningful for you.

Day 12: Work

If you love what you do, this one will come easily, but even if you don’t enjoy your career, it’s possible to make the connection between work and gratitude. Use today to focus on the positive aspects of the work you do (even if it’s just a paycheck!).

Day 13: Kindness

Today -- World Kindness Day -- is the perfect time to focus on how thankful you are for the kindness you’ve experienced (or shared!) in your life. In addition to snapping a photo today, consider adding a kind act to your to-do list.

Day 14: Joy

What brings you joy might completely different from what make me happy, but that’s the beauty of pleasure, isn’t it? We all find it in unique places! Consider, today, what brings you joy and why you find it so enjoyable.

Day 15: Gift

Gifts come in all shapes and sizes -- from a thoughtful present given to you by a friend to a unique talent you possess. Contemplate the gifts you’ve given and received and highlight your favorite.

Day 16: Comfort

Regardless of the form in which comfort arrives, it’s always such a welcome guest.  Today, focus on your favorite form of comfort. Do you love the physical comfort of a hug or a blanket, or is emotional comfort (a good listener, wise advice) your go-to?

Day 17: Peace

Peace is something we all deserve, but it’s not always easily attained. Consider the last time you felt truly at peace. What made you feel that way? Could you recreate that feeling today?

Day 18: Routine

As you might know, I’m a huge creature of habit, and I’m very grateful for the routines in my life. What routines do you stick to? What do you love about them? Appreciating the more mundane aspects of life can be a great mood-booster!

Day 19: Stillness

Most of us live pretty busy lives, and stillness isn’t always something we make room for. Take a moment for stillness today and pay attention to how it feels. Focus on things, people, or situations that make it easy for you to stay still.

Day 20: Beauty

If you pay close attention, you can find beauty almost anywhere. Today, make seeking beauty your goal. Strive to find something beautiful in every situation, and share as much beauty as you can with others.

Day 21: Challenge

The struggles we face makes us stronger and better. Today, be grateful for the challenges you’ve encountered in your life, and, if you’re in the midst of a difficult period, be thankful for the lessons you’re learning.

Day 22: Health

Health is one of the obvious “you should be grateful for…” things, but that’s because it really is so easy to take it for granted. Consider and be thankful for all of the ways in which your mind or body is working well today.

Day 23: Progress

You’ve come a long way since the day you were born, and today is a great day to think about all of the progress you’ve made. What are the accomplishments you’re most proud of? What have overcome or survived?

Day 24: Family

No matter what “family” means to you -- whether it’s blood relatives, a partner, your friends, or all of the above -- it’s a wonderful thing to have. Be thankful for your families today and, if possible, share that gratitude with them.

Day 25: Nourishment

What nourishes your mind, body, or spirit? Pay attention to the things that provide you with energy, enjoyment, or excitement, and be appreciative of the ways they have added value to your life.

Day 26: Wisdom

We all encounter wisdom regularly, but what is some of the wisdom that sticks with you? Where do you gain the greatest insights? Direct your attention to (and celebrate!) the wisdom you’ve come across.

Day 27: Season

Just like the weather, the seasons can have a great impact on us emotionally. In which season do you feel as if you thrive? Observe life’s seasons today, and be grateful for those you’ve been able to experience.

Day 28: Pleasure

So much of what we’re fortunate enough to have in our lives would be considered a luxury in many places. Focus, today, on something that you enjoy purely for pleasure, and be thankful for life’s little indulgences.

Day 29: Attitude

You have the power to choose your attitude at any time, no matter what the circumstances. That’s pretty amazing, isn’t it? Be grateful for your own attitude-choosing abilities and reflect on the attitude you’d like to experience most often.

Day 30: Self

No matter where / what / why / when / how, the one thing you can always count on having in your life is yourself. Spend the day reflecting on your positive traits and embracing the amazingness that is YOU.

 

THE GIVEAWAY

So excited to announce that this year’s Challenge includes an amazing giveaway! Here's what you can enter to win. See the rules below! 

  Gratitude Giveaway 


How to Enter

Enter by doing one (or all!) of the following. Each counts as an entry!   


Giveaway Details

  • Every follow / share / tweet / like, etc. counts as one entry
  • Enter as many times as you'd like to increase your chances
  • The winner will be chosen + notified on December 1, 2016
  • The winner will receive the items shown in the image above 

30-day gratitude photo challenge: 2015 edition

2015-Gratitude-Challenge


I'm excited to announce that the 5th Annual 30-Day Gratitude Photo Challenge is about to begin in just a few days (November 1, 2015)! For the past four (!) years, I've hosted a 30-Day Gratitude Photo Challenge (see here and here and here and here), and this year it's back again for year five! If you're not familiar with the challenge, the premise is this: snap photos inspired by the daily prompts listed above and share them on social media with the hashtag #Gratitude30. A simple yet effective way to embrace gratitude all month long!

If you haven't done this before, you might be wondering: Why participate in the challenge instead of just being grateful? In my experience, participating in the challenge makes being grateful easier because it holds you accountable for your thankfulness and it encourages you to look for gratitude all around you. Though I try to practice gratitude on a daily basis, this challenge motivates me to think more about what I'm lucky to have in my life. Plus, it's actually really fun to do!

The challenge also encourages you to get specific about what you're grateful for. In his book The Happiness Advantage, Shawn Anchor discusses how gratitude lists sometimes aren't as effective as they could be because they're often repetitive and general, like being thankful for "family" or "shelter." To create a deeper sense of gratitude, it helps to get more detailed — and that's what I'm hoping you'll do with the 5th Annual 30-Day Gratitude Photo Challenge!

It's great to share photos of what you're specifically grateful for, but I also recommend you dig a little deeper and consider why you're grateful for the things you choose to share. Below you'll see not only the one-word prompts, but also some thoughts on what you might want to contemplate while snapping photos for the challenge... (If you want more details on the challenge, keep scrolling to the bottom of this post!)

 

DAY 1: HOME

They say home is where the heart is, but what does "home" mean to you? Is it where you rest your head each night? Is it where you grew up? Or is home more of a state of mind? Whatever home means to you, reflect on it and share a photo of it today.

 

DAY 2: INSPIRATION

We all find unique inspiration in the world around us. On Day 2, consider what inspires you to get out of the bed in the morning. What inspires you to keep working, loving, living? Use today as an opportunity to share your favorite source of inspiration. 

 

DAY 3: LOVE

One of the most important things to be grateful for is love. There are so many kinds of love and each one is deserving of your gratitude. How do you share love in your life? How do you accept it? How does it make you feel when you think of the word "love"?

 

DAY 4: COLOR

If you can't tell from my colorful site, there are few things I love more than color. It's something I'm incredibly grateful for on a daily basis. How do you feel about color? Which ones are your favorites? What colors inspire feelings of happiness? Share those today!

 

DAY 5: HAPPINESS

For each and every one of us, happiness might mean something different. Try not to place any judgment on what makes you happy. Just contemplate it today and snap a photo of it to share with the world. Don't forget #Gratitude30! 

 

DAY 6: WORDS

Someone once asked me what is the one thing I couldn't live without and I immediately answered: words. Words are my passion, but even if you're not passionate about words, I bet they've had a profound influence on your life. Share your favorites today. 

 

DAY 7: KEEPSAKE

Though staying present is important, reflecting on positive memories can be wonderful. Consider your favorite moment or item from the past. What was wonderful about it? How do you feel when you think of that time / thing / person? 

 

DAY 8: NATURE

Being grateful for nature is one of the best feelings. Look around for whatever nature you can find. What is inspiring or beautiful about it? What elements of nature do you most connect with? When are you most in touch with nature? 

 

DAY 9: LAUGHTER

Laughing is one of the best activities in life, and I'm grateful for every moment I spend laughing. Today, reflect on what makes you laugh. Is it a movie? A book? A joke? A memory? A friend? Whatever evokes that giddy sense of happiness within you, be thankful for it. 

 

DAY 10: MUSIC

Music is another thing I'm immensely grateful for. (See my weekly playlists here.) There are songs for every occasion and mood and hearing the right one can change everything. What kind of music do you enjoy? What song is your favorite right now?

 

DAY 11: GIFT

This prompt can go one of two ways: (1) you could share a gift that someone else that has given you that you're thankful to have received, or (2) you can share your gratitude for a gift/talent that you possess. 

 

DAY 12: WISDOM

Today, reflect on the wisdom you've received in your life. Who is the wisest person you know? What have you learned from him/her? Or, reflect specifically on a piece of advice or an experience that's made you wiser. 

 

DAY 13: ART

What you consider "art" is unique to you. Even if you don't consider yourself artistic, you know what appeals to you when you see it. Ask yourself: What art do I see on a daily basis? What art have I seen that's positively impacted my life? 

 

DAY 14: ROUTINE

Many of us (especially me!) are creatures of habit. What routines do you have in your life? What is it about these routines that keeps you doing them? Do they make your life easier? What elements of them are you thankful for? 

 

DAY 15: CLOTHING

Clothing is a something we often take for granted, but we are so lucky to have it. What attire makes you feel the most thankful? What item makes you happy every time you wear it? What item serves an important purpose in your life? 

 

DAY 16: NEW

New things and experiences are exciting! What's been added to your life recently? What's changed? Do you have any new friends, new experiences, new mindsets? If you're struggling with this prompt, go out and do something new today! 

 

DAY 17: WEATHER

Weather can influence how you feel and act, making it something worth expressing gratitude toward. How do you feel when the sun shines? When the storm clouds gather? What is the weather today and how does it make you feel? 

 

DAY 18: FOOD

Taste may be a difficult thing to photograph, but try to capture and share the tastes that you most enjoy. What is your favorite food? Why? What tastes (sweet, salty, etc.) are you most drawn to? What flavors entice and excite you? 

 

DAY 19: BEAUTY 

In the eye of the beholder lies beauty. What beauty are you grateful to see or experience? What things make your home, office, neighborhood, etc. more beautiful? Who around you embodies the essence of beauty? What do you find beautiful about yourself? 

  

DAY 20: FRIENDSHIP

Be grateful for and celebrate the friendships in your life today. Who has been by your side no matter what? Who can you call, day or night, for a chat? Who puts a smile on your face just by thinking his/her name? 

 

DAY 21: TECHNOLOGY

I have a love affair with technology, and I'm so thankful to have it in my life. In what ways does technology change your life for the better? What are you most thankful for when it comes to the technological advances in our world today? 

 

DAY 22: TIME

Time. We all have limited amounts of it, which is one reason we should be so grateful for the time we do have. How do you like to spend your time? What would you do if you had more time? What does the word "time" mean to you? 

 

DAY 23: SCENT

The nose is a powerful tool, and what we smell can transform an experience or mood. Consider what your favorite smells are and why. How do they make you feel? Why do you like feeling that way? Today, be thankful for the aromas in your life. 

 

DAY 24: KNOWLEDGE

Consider how much you've learned since the day you were born. Pretty amazing, isn't it? I bet in the last year alone, you've learned tons of things you didn't know before. What are you thankful to know? What knowledge resources are you thankful to have? 

 

DAY 25: COMFORT

Comfort is a gift — whether it's in the form of physical comfort (a hug, a blanket) or an emotional outlet (a good listener, wise advice). What things, people, or situations make you feel most comforted? Be thankful for those things in your life.  

 

DAY 26: FAMILY

Family — no matter what shape or size it comes in  — is something we're all lucky to have in our lives. Take note of your family today (and "family" can include close friends too!). What do you love about them? What do you often take for granted?

 

DAY 27: LUXURY

Most of what we have in our lives (other than food and shelter) is a wonderful luxury. What luxuries do you have in your life that you should be thankful for? A car to drive you where you need to go? A bookshelf stuffed with books? Recognize (and appreciate!) your luxuries. 

 

DAY 28: WORK

Being thankful for work might be a challenge, but consider how work makes your life better. It provides income, and it can challenge, inspire, and excite you. Why are you lucky to have the job you do? How does this job improve your life?  

 

DAY 29: CREATIVITY

Even if you're not "creative," every day you create something. You create connections, experiences, conversations. You create art and music and magic. Consider what you have created recently. How did it feel? What would you like to create more of?  

 

DAY 30: SELF-LOVE

The one thing you will always have in your life, no matter what, is yourself. On the final day of the challenge, consider all the ways you are amazing and appreciate the good (and not so good!) parts of yourself. What do you love most about you? 

 

 

I hope you'll join me in participating in the 5th Annual 30-Day Gratitude Photo Challenge this year! It really is a lot of fun. If you're joining in (yay!), here are a few things to note before you begin the challenge: 

 

* No photography skills needed. You don't need to be a photographer or even all that interested in taking photos to participate. All you need to be is interested in staying present and focusing on things you're grateful for.

Don't be scared by the word "challenge." It's just what these photo things are called so don't let it prevent you from participating. There's no reward, no punishment — just an opportunity to be more thankful.

* Any kind of camera works. You can take your photos anyway you want to — with your phone, a digital camera, a DSLR, a Holga, an Instax, a SLR, a Polaroid. Anything goes when it comes to capturing gratitude.

* Start at any time. The point is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month (as I'm doing), or you can start the challenge any day that works for you. 

* Use #Gratitude30. If you post your pics on Pinterest, Instagram, Twitter, etc., be sure to tag them #Gratitude30 so others can see them. I'll be posting mine daily on Instagram (positivelypresent).

* Print out a reminder. You can copy the photo above (save it to your phone, perhaps!) or you can download and print out a version to post wherever you'd find a reminder helpful by clicking here.

 

I'm looking forward to sharing my photos with you all month long — and I can't wait to see your photos as well!

 

Finding-Self-Cover

One great way to cultivate more gratitude in your life is to focus on being thankful for the unique aspects of you. You can discover (and appreciate!) more about yourself and what matters to you by downloading a copy of Finding Yourself: A Soul-Searching Workbook for Surprising Self Discovery. Filled with inspiration, questions, and activities to get you thinking about what it means to be you, Finding Yourself is a must for learning more about who you are and about what matters most to you. Learn more about the workbook here and purchase your very own soul-searching copy here.